***2 Factors***
Substances:
Pickled Onions
• 1 cup red-wine vinegar
• 2 tablespoons packed brown sugar
• ½ teaspoon salt
• ¼ teaspoon floor allspice
• 1 small crimson onion, halved and really thinly sliced
Turkey Burgers
• 1 pound 99%-lean floor turkey
• 2 tablespoons chopped contemporary cilantro
• 1½ teaspoons floor cumin
• ½ teaspoon floor chipotle pepper, (see Be aware)
• ½ teaspoon salt
• ⅛ teaspoon floor allspice
• 1 teaspoon canola oil
• 4 whole-wheat buns, cut up
• 8 teaspoons reduced-fat mayonnaise
Instructions:
1. To organize pickled onions: Whisk vinegar, brown sugar, salt and allspice in a medium glass bowl. Cowl and microwave on Excessive till the combination boils, 2 to three minutes. (Alternatively, deliver the combination to a boil in a small saucepan on the range.) Add onion and toss to coat.
2.To organize burgers: Preheat grill to excessive. Place turkey in a medium bowl and gently combine in cilantro, cumin, floor chipotle, salt and allspice till distributed all through the meat. Kind the combination into 4 patties. Brush with oil.
3.Grill the burgers till cooked via and not pink within the middle, 3 to 4 minutes per aspect. Toast buns on the grill, if desired.
4.Drain the onion, discarding the marinade. Unfold 2 teaspoons mayonnaise on every bun; high with a burger and pickled onions.
Be aware: You Can add a Entire Wheat Bun and 1 tbsp of fats free mayo for five factors, in order for you that Actual Sandwich Really feel.
*** Serves 4 ***
Recipe supply: Weight Watchers Recipes and Help Group / Fb
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