Veggie Egg Bites | Kara Lydon

A straightforward make-ahead breakfast that’s excellent for grab-n-go within the morning, these veggie egg bites are full of chopped greens, herbs and cheddar cheese!

This publish is sponsored by Actually Grass Fed. Thanks for supporting the manufacturers and organizations that make this weblog attainable. As at all times, opinions are my very own!

Mornings can typically really feel hectic however breakfast doesn’t should be!

I like make-ahead breakfast options like these veggie egg bites with Actually Grass Fed Cheddar which might be simple to make, may be saved within the fridge for a couple of days or within the freezer for a couple of months, and may be reheated shortly within the morning.

Plus, these egg bites (or egg cups or egg muffins – whichever time period you fancy!) are simple to grab-n-go in case you want a breakfast you possibly can take with you for the morning commute or for while you arrive to the workplace.

I like how tasty these egg bites are too – the mushrooms and aged grass-fed cheddar present a savory umami taste and the contemporary chives give it a vibrant delicate oniony taste. The egg combination is wealthy and velvety.

You possibly can simply customise this recipe too relying on what you may have available. This recipe is a good automobile for leftover veggies or proteins from the evening earlier than that you simply’re trying to make use of up.

Filled with protein, fats and fiber, these egg bites are excellent for a balanced breakfast or morning snack. I like pairing these with contemporary fruit and a slice of toast within the morning for slightly additional endurance.

Components You’ll Want

Notes on Components 

Mushrooms: I like cremini (aka child bellas or brown mushrooms) finest as a result of they’ve a deeper, earthier taste than white mushrooms however white mushrooms are nice too if you would like a extra delicate mushroom taste.

Bell pepper: Use any coloration you’d like! I just like the purple as a result of it provides the bites a pleasant pop of coloration.

Onion: I take advantage of yellow onion as a result of it sautés properly with veggies and has a gentle taste.

Child spinach: You may substitute child spinach with any darkish, leafy inexperienced you may have available (kale, Swiss chard, spinach, and so forth.).

Milk: I used entire cow’s milk however you should use whichever milk or non-dairy milk different you’ve received in your fridge; simply be sure it’s unsweetened if utilizing non-dairy. 

Dijon mustard: This provides a pleasant taste punch to the egg combination however it’s not crucial in case you don’t have any available.

Chives: I take advantage of contemporary chives which offer a gentle oniony taste that pairs properly with cheddar cheese however you can use one other herb of your alternative right here – parsley or basil would additionally work properly!

Cheddar Cheese: I used Actually Grass Fed Pure Sharp Cheddar Cheese, which is aged for 12 months and is daring and creamy. In addition they make a Pure Aged Cheddar Cheese, which is aged for six months and is nice and creamy. Both would work properly on this recipe! Should you like a extra delicate cheddar taste, go along with the Pure Aged!

Butter: I used Actually Grass Fed Pure Creamy Unsalted Butter. Because of their cows’ grass-fed diets, their butters have a golden coloration and velvety texture that reveals a novel richness and creaminess!

Gear You’ll Want 

Muffin Tin (nonstick ceramic or silicone works properly to keep away from sticking)

Mixing Bowl

Nonstick sauté Pan

Wire cooling rack

How you can Make Veggie Egg Bites

Step 1:

Preheat oven to 325 levels F and grease muffin tin with butter.

Step 2:

Soften butter over medium warmth and sauté onion, mushrooms, and bell peppers till tender.

Step 3:

Add child spinach and cook dinner till wilted.

Step 4:

Add eggs, milk, Dijon mustard, salt and pepper to a medium mixing bowl and whisk till mixed.

Step 5:

Evenly divide cooked greens among the many 12 muffin tin wells.

Step 6:

Evenly sprinkle grated cheddar cheese and chives among the many wells.

Step 7:

Pour egg combination into every properly.

Step 8:

Bake at 325 levels F till eggs are set, about 20-25 minutes.

Step 9:

Let cool in pan for a couple of minutes earlier than utilizing a knife to loosen egg from pan to switch to a wire rack to complete cooling or serve instantly.

Knowledgeable Ideas

• Grease the muffin tin wells generously with butter so the egg bites don’t stick with the pan. Relying on the fabric of the pan, even when it’s well-greased, you will have a skinny layer of remnant caught to the underside of the pan. If you need a brilliant clear switch with no egg caught to the underside of the pan, use a silicone or nonstick ceramic muffin tin.
• If the center of your egg bites are considerably deflating within the heart upon cooling, it means your oven was both too sizzling and/or your bites cooled too shortly. If that is occurring, attempt reducing the oven temperature and cook dinner longer or let bites cool within the pan for longer earlier than transferring them to a wire rack to complete cooling. Once I examined this recipe, switching the oven temperature from 350 levels to 325 levels helped to cut back deflating. Your egg bites can be barely overvalued while you first take them out of the oven and they’ll deflate barely however important deflating within the heart of the bites may be averted by troubleshooting with the options above.
• Fill your muffin tin wells not more than ¾ of the way in which full as a result of they may puff up and develop upon cooking.
• You should utilize uncooked greens and skip sautéing in case you’re in a time crunch however you’ll have to lower the quantity of greens you’re utilizing because the veggies shrink upon cooking. You’ll additionally wish to chop the infant spinach if utilizing uncooked.

Recipe FAQs 

What are the diet advantages of grass-fed cheese and butter?

Grass fed cows produce dairy with considerably extra beta-carotene (an antioxidant and supply of vitamin A), larger ranges of helpful omega-3 fatty acids, and an optimum ratio of omega-3 to omega-6.

Why did you utilize Actually Grass Fed?

I get pleasure from utilizing and dealing with manufacturers that care about animal welfare and sustainability. Actually Grass Fed companions with a co-op of three,000 household farms positioned throughout Eire’s fertile land.

The model is strongly rooted within the artwork of Irish farming – their cows dwell their finest lives outdoors grazing on inexperienced Irish grass maintained utilizing regenerative farming practices.

Their cheeses and butters are sourced from cows which might be 95% grass-fed (common of 1 cow for each two acres) and are Non-GMO Undertaking Verified, Animal Welfare Accredited by A Greener World and free from development hormones and antibiotics.

Actually Grass Fed is a member of 1% for the Planet and donates one % of its annual income to assist the work of Gradual Meals USA.

What do you eat with egg bites? 

Egg bites are scrumptious paired with contemporary fruit, avocado slices, breakfast potatoes, oatmeal, and/or toast!

Why are my egg bites spongy?

The spongy texture comes from air being trapped in combination so attempt whisking till substances are simply mixed. Maintaining the oven temperature low may also assist forestall a spongy texture. 

Why did my egg bites sink or deflate within the heart?

If the center of your egg bites are considerably deflating within the heart upon cooling, it means your oven was both too sizzling and/or your bites cooled too shortly. If that is occurring, attempt reducing the oven temperature and cook dinner longer or let bites cool within the pan for longer earlier than transferring them to a wire rack to complete cooling. Your egg bites can be barely overvalued while you first take them out of the oven and they’ll deflate barely however important deflating within the heart of the bites may be averted by troubleshooting with the options above. 

Storage and Preparation

Egg bites may be saved within the fridge in an hermetic container for as much as 3-4 days. Let eggs cool fully earlier than storing.

Egg bites may be saved within the freezer for as much as 2-3 months. To retailer, let cool fully then switch to an hermetic container or let freeze on a cookie sheet first then switch to a freezer bag.

Recipes That Pair Effectively

French Toast in a Mug

Carrot Cake In a single day Oats

Apple Baked Oatmeal

Entire Wheat Butternut Squash Banana Bread

For extra egg breakfast inspiration, try my different recipes under!

Air Fryer Eggs

Asparagus Leek Quiche

Butternut Squash Hash with Eggs

Make Forward Freezer Veggie Breakfast Sandwiches

Should you like this recipe, please remember to remark and provides it a 5 star ranking under. Should you make it, share it on Instagram and tag me @karalydonrd and I’ll re-share it with my followers! If you wish to save this recipe for later, remember to pin it on Pinterest!

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