Sunday, August 21, 2022
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The Fitnessista podcast

Hello buddies! I’m so excited to have Stevie Smith, a Registered Dietitian who works with InsideTracker, on the present in the present day! This present isn’t sponsored, however you should utilize my hyperlink to get 20% off at InsideTracker right here and read about my expertise right here! I’m so excited to re-test quickly and see how my numbers have modified.

HRV and hacking your routine with Stevie Smith

Right here’s what we speak about:

– The commonest biomarkers that individuals want to enhance by means of their Inside Tracker outcomes

– How can athletes and people who are extra occupied with finetuning their diet use their outcomes

– What varieties of suggestions and evaluation she offers for athlete purchasers

– How suggestions differ based mostly on targets (energy, endurance, general well being/longevity)

– HRV (Coronary heart Charge Variability) and what components have an effect on this

And so.a lot.extra!

Right here’s a bit extra about Stevie in case you’re not acquainted with her:

Stevie Smith is an skilled Registered Dietitian, board licensed in sports activities diet, with a demonstrated historical past of working with people, teams, and in addition in medical settings. In her work with InsideTracker, Stevie helps athletes like Shalane Flanagan use the platform’s evaluation of blood biometrics, DNA insights and health tracker information to create science-backed suggestions for diet and life-style interventions and optimize for energy, endurance and longevity. She holds a Bachelor of Science (BS) centered in Dietetics and Diet from State College of New York School at Buffalo and Masters of Science (MS) in Utilized Diet with a sports activities and health focus from Northeastern College.

You possibly can join with Stevie on Instagram, learn her articles at InsideTracker, and try her web site right here. 

Assets from this episode:

Get 20% off at InsideTracker right here and get personalized suggestions based mostly in your private biomarkers. For those who’re seeking to take your well being to the following degree, that is an incredible software!

E book suggestions from Stevie:

Run Quick. Prepare dinner Quick. Eat gradual. I ordered a duplicate after recording this episode and the recipes look AWESOME.

Rise and Run

Subsequent Degree


I like love love the meals from Sakara LifeUse this hyperlink and the code XOGINAH for 20% off their meal supply and clear boutique gadgets. That is one thing I do as soon as a month as a lil deal with to myself and the meals are all the time showstoppers.

Get 15% off Organifi with the code FITNESSISTA. I drink the inexperienced juice, crimson juice, gold, and Concord! (Every day I may need one thing totally different, or have two various things. Every little thing I’ve tried is wonderful.)

If any of my fellow well being skilled buddies are on the lookout for one other means to assist their purchasers, I extremely advocate IHP. You can too use this data to heal your self after which go one to heal others, which I feel is an exquisite mission.

You should use my referral hyperlink right here and the code FITNESSISTA for as much as $250 off th Integrative Well being Practitioner program. That is the certification I’m at the moment working in the direction of and extremely advocate it. You possibly can try my preliminary ideas on IHP right here!

Thanks a lot for listening and for your entire assist with the podcast! Please make sure to subscribe, and go away a ranking or evaluate in case you loved this episode. For those who go away a ranking, head to this web page and also you’ll get slightly “thanks” present from me to you. 


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