Sunday, August 28, 2022
HomeHealthy EatingSunshine Tropical Turmeric Smoothie | Bold Kitchen

Sunshine Tropical Turmeric Smoothie | Bold Kitchen

Again in Might we hosted our wonderful AK Smoothie Collection and we LOVED seeing your entire scrumptious smoothie creations all month lengthy. I get requests for smoothie recipes nearly each day, and for good purpose! There’s nothing higher than a chilly, refreshing, tremendous flavorful smoothie for breakfast or a day snack when it’s sizzling exterior.

This tropical turmeric smoothie is really sunshine in a glass. It’s filled with nourishing elements you’ll be ok with like 3 varieties of fruit, creamy coconut milk, and naturally, antioxidant-rich turmeric. The flavour is like your favourite piña colada and scrumptious mango sorbet had a child, so that you’ll principally be on trip if you drink it.

I’ve included tons of straightforward add-ins to actually make this smoothie your individual and to spice up the vitamin much more! Replenish on some tropical fruit and luxuriate in this lovely smoothie all summer time lengthy.

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tropical turmeric smoothie in two glasses

Fall in love with turmeric

Sure, we’re including lovely turmeric to this smoothie and sure, you’re going to like it! Turmeric has tons of anti-inflammatory and antioxidant results, which may help with all the pieces from joint ache to potential coronary heart well being. This turmeric smoothie is the right manner so as to add this golden superfood to your food regimen.

ingredients for a turmeric smoothie in bowls

Every part you’ll have to make this tropical turmeric smoothie

You’re going to LOVE the entire easy, scrumptious elements on this turmeric smoothie. It’s vibrant, recent and filled with tropical taste. Right here’s what you’ll want:

  • Fruit: this turmeric smoothie will get its pure sweetness and taste from frozen banana, mango and pineapple.
  • Milk: we’re utilizing gentle coconut milk for that true tropical taste! Piña colada, anybody?!
  • Turmeric: you received’t have the ability to style the turmeric on this smoothie (it has a reasonably “earthy” style to it) however you’ll get all of these fantastic well being advantages.
  • Lemon: add a bit further brightness with recent lemon juice and zest.
  • Extras: I like so as to add a bit freshly grated ginger for tummy soothing properties and spinach for a lift of veggies as properly. You received’t have the ability to style the spinach in any respect!

ingredients for a turmeric smoothie in a blender

Easy ingredient swaps & substitutions

Like many smoothie recipes, this turmeric smoothie is simple to customise with what you’ve gotten readily available. Right here’s what I can advocate

  • For the fruit: be at liberty to make use of roughly of any of those fruits! For instance: should you solely have a banana and a few frozen mango, you possibly can merely use double the quantity of mango instead of the pineapple.
  • For the milk: I like the flavour that coconut milk provides this smoothie, however you should utilize any milk you’d like.
  • For the turmeric: you should utilize floor turmeric instead of freshly grated turmeric should you’d like.

top-down view of a turmeric smoothie in a blender

Our favourite dietary boosters

This turmeric smoothie is simple to customise with much more boosts of vitamin! Strive including any of the next, and bear in mind to mix in a bit extra coconut milk together with any of those additions.

  • Flaxseed meal: that is one in every of my favourite elements so as to add to smoothies for a lift of fiber and minerals, and is very nice for nursing mamas as flaxseed may help improve milk provide. Normally, a tablespoon is a lot! Right here’s a model I like.
  • Chia seeds: strive including in a tablespoon of chia seeds for a lift of wholesome fat and fiber.
  • Hemp seeds: be at liberty to throw in some hemp seeds for one more increase of wholesome fat, omegas and minerals.
  • Avocado: add wholesome fat and further creaminess by including ripe avocado. Normally 1/4 or 1/2 of an avocado might be adequate and likewise assist to maintain you happy due to these wholesome fat.
  • Protein: Simply add extra protein to this turmeric smoothie by including 1 scoop of your favourite protein powder (vanilla could be scrumptious!) I like to recommend Important Protein collagen peptides or 4 Sigmatic Plant-Primarily based Protein Powder.

pouring a turmeric smoothie into a glass

Don’t overlook these smoothie-making ideas

With a couple of ideas and tips you’ll have one of the best, creamy tropical turmeric smoothie each time:

  1. Use frozen fruit. This may assist hold the smoothie chilly and thick. Typically ice doesn’t mix as properly, so it’s greatest to skip it until completely essential. When you solely have recent fruit, strive including 1 cup of frozen cauliflower.
  2. Add liquid. Don’t be afraid so as to add extra liquid in case your smoothie is simply too thick or received’t absolutely mix. Excessive powered blenders are likely to mix frozen fruit significantly better, so you probably have an everyday or private measurement blender, you could want so as to add extra coconut milk.
  3. Begin low, go excessive. Begin the blender on low velocity, then step by step improve to excessive to assist mix all elements. Lastly, finish with the blender on low velocity.

two tropical turmeric smoothies in glasses

Make it forward of time

Sure, you possibly can even make this turmeric smoothie forward of time! Make it as-is and even double it after which strive one in every of my three wonderful methods to prep and retailer smoothies proper in your freezer.

top-down view of two turmeric smoothies with mango and pineapple

Extra smoothie recipes you’ll love

Get all of my smoothie recipes right here!

I hope you’re keen on this tropical turmeric smoothie! When you make it remember to depart a remark and a score so I understand how you favored it. Get pleasure from, xo!

Sunshine Tropical Turmeric Smoothie

Vivid sunshine tropical turmeric smoothie made with mango, pineapple, banana, freshly grated turmeric and creamy coconut milk. This attractive, refreshing turmeric smoothie is full of nutritional vitamins and can have you shining from the within out! A beautiful breakfast or snack any day of the week.

  • 1
    frozen ripe banana
  • 3/4
    frozen diced mango
  • ¾
    frozen pineapple chunks
  • 1 ¼
    gentle coconut milk, plus extra to skinny as essential
  • 1
    recent grated turmeric (or ½ teaspoon floor turmeric)
  • 1
    lemon zest
  • 1
    recent lemon juice
  • Non-compulsory add-ins:
  • 1-2
    recent grated ginger
  • 1

  1. Add all elements to a excessive powered blender: banana, mango, pineapple, coconut milk, turmeric, ginger, lemon zest and lemon juice. Be at liberty so as to add any elective add-ins to your smoothie should you’d like. Mix till easy, including extra milk to skinny, if essential. Pour right into a glass and luxuriate in! Serves 1. Be at liberty to double the recipe to serve 2.

Please observe should you use spinach it would change the colour of the smoothie.

See the total put up for scrumptious methods to customise this turmeric smoothie recipe!


Servings: 1 serving

Serving measurement: 1 smoothie

Energy: 484kcal

Fats: 19.1g

Saturated fats: 16.5g

Carbohydrates: 76.1g

Fiber: 9.1g

Sugar: 47.2g

Protein: 4.7g

Recipe by: Monique Volz // Bold Kitchen | Images by: Eat Love Eats


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