WW Recipe of the Day: Rooster Satay Pasta Salad
Diced cooked rooster, pasta, shredded carrots, crimson bell peppers and basil tossed in a Thai-inspired French dressing. This Rooster Satay Pasta Salad is each easy and scrumptious.
Straightforward rooster satay pasta salad
Each time I make this straightforward pasta salad it is a large hit. Even individuals who did not suppose they want it, have gone again for seconds!
Recipe Notes
Brimming with good for you components – chunks of grilled rooster, crunchy carrots, crimson bell pepper and contemporary basil, this salad makes a fantastic important course lunch or dinner salad for Weight Watchers.
I am a giant fan of Newman’s Personal Lite Low Fats Sesame Ginger Dressing. It is scrumptious and has solely 35 energy in a 2 tablespoon serving.
The final time I made it, I used gluten-free brown rice pasta with good outcomes. however any complete grain pasta ought to work.
How Many Energy and WW Factors on this Pasta Salad?
Based on my calculations, every serving has 302 energy and:
7 *SmartPoints (Inexperienced plan)
7 *SmartPoints (Blue plan)
4 *SmartPoints (Purple plan)
8 *PointsPlus (Previous plan)
To see your WW PersonalPoints for this recipe and observe it within the WW app or web site, Click on right here!
The way to Make Satay Pasta Salad with Rooster
Step 1: Collect and put together all components.
Able to make the satay pasta salad
Step 2: Prepare dinner pasta in accordance with package deal instructions in a big pot. Drain the pasta and rinse it effectively below chilly working water. As soon as pasta is cool, switch it to a big mixing bowl and set it apart.
Step 3: In the meantime make the dressing. Whisk collectively the French dressing, Asian seasoning combine and peanut butter in small bowl and set it apart.
Mixing dressing for pasta salad
Step 4: Reduce the carrots into skinny julienne strips.
Step 5: Reduce bell pepper lengthwise into skinny ¼-inch strips.
Step 6: Reduce carrots and bell pepper strips crosswise into 1-in. items.
Step 7: Add the rooster, carrots, bell pepper, chopped peanuts and chopped basil and stir to combine all components.
Combine collectively pasta, basil, crimson bell pepper, carrots and peanuts
Pour the dressing over the salad and blend effectively.
Pour within the dressing and blend effectively
Step 8: Garnish with further chopped peanuts, if desired.
Peanut satay pasta salad with rooster
Variations and Additions
No rooster?
Substitute together with your favourite lean protein. I believe chopped shrimp or sriracha tofu can be scrumptious.
No basil?
Use an equal quantity of chopped cilantro.
No Asian spices?
Asian spices might be troublesome to seek out in some areas, so if you cannot discover it go away it out and it’ll nonetheless be scrumptious. I combined the dressing with only a lite sesame ginger dressing and peanut butter and it tasted nice.
No peanut butter?
This recipe solely calls for two tablespoons of peanut butter. To make it a bit of lighter, make you personal by mixing powdered peanut butter with water.
In the event you like this Thai Rooster Satay Pasta Salad, be sure you take a look at my different WW pleasant pasta salads together with Italian Sub Pasta Salad, Pasta Salad with Ham and Peas and Pasta Salad with Walnuts, Blue Cheese and Arugula
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In the event you’ve made this Satay Pasta Salad, please give the recipe a star score beneath and go away a remark letting me understand how you preferred it. And keep in contact on Pinterest, Fb, Instagram and Twitter for the newest updates.
Straightforward Rooster Satay Pasta Salad Recipe
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Tools
Components
- 8 ounces raw bow tie complete grain pasta
- 1 cup lite Asian French dressing salad dressing (equivalent to Newman’s Personal Lite Sesame Ginger)
- 2 tablespoons Asian Seasoning Combine**
- 2 tablespoons peanut butter
- 2 medium carrots, peeled
- 1 medium crimson bell pepper
- ½ cup dry-roasted peanuts, roughy chopped
- 1 cup evenly packed contemporary basil, roughly chopped
- 3 cups diced cooked lean rooster breast (about 1 pound)
- Further chopped peanuts for garnish, non-compulsory
Directions
-
Prepare dinner pasta in accordance with package deal instructions in a big pot. Drain the pasta and rinse it effectively below chilly working water. As soon as pasta is cool, switch it to a big mixing bowl and set it apart.
-
In the meantime make the dressing. Whisk collectively the French dressing, Asian seasoning combine and peanut butter in small bowl and set it apart.
-
Reduce the carrots into skinny julienne strips.
-
Reduce bell pepper lengthwise into skinny ¼-inch strips.
-
Reduce carrots and bell pepper strips crosswise into 1-in. items.
-
Add the rooster, carrots, bell pepper, chopped peanuts,chopped basil and dressing to the pasta and blend effectively.
-
Garnish with further chopped peanuts, if desired.
Notes
Variations and Additions
No rooster? Substitute together with your favourite lean protein. I believe chopped shrimp or sriracha tofu can be scrumptious.
No basil? Use an equal quantity of chopped cilantro.
No Asian spices? Asian spices might be troublesome to seek out in some areas, so if you cannot discover it go away it out and it’ll nonetheless be scrumptious. I combined the dressing with only a lite sesame ginger dressing and peanut butter and it tasted nice.
No peanut butter? This recipe solely calls for two tablespoons of peanut butter. To make it a bit of lighter, make you personal by mixing powdered peanut butter with water.
Serving dimension: 1 cup
Click on right here to see your WW PersonalPoints for this recipe and observe it within the WW app or web site.
7 *SmartPoints (Inexperienced plan)
7 *SmartPoints (Blue plan)
4 *SmartPoints (Purple plan)
8 *PointsPlus (Previous plan)
Vitamin
Supply: tailored from The Pampered Chef
*PersonalPoints® calculated by WW. *PointsPlus® and SmartPoints® calculated by Easy Nourished Dwelling; Not endorsed by Weight Watchers Worldwide, Inc. All recipe components besides non-compulsory gadgets included in figuring out dietary estimates. SmartPoints® values calculated WITHOUT every plan’s ZeroPoint Meals (Inexperienced plan, Blue plan, Purple plan) utilizing the WW Recipe Builder.
In the event you like this straightforward rooster satay pasta salad you may also like:
- Skinny Curried Rooster Salad
- Rooster Quinoa Salad with Dried Fruit
- Pasta Salad with Blue Cheese, Walnuts and Arugula
Martha is the founder and important content material author for Easy-Nourished-Dwelling.
A longtime lifetime WW at aim, she is dedicated to balancing her love of meals and want to remain slim whereas savoring life and serving to others do the identical.
She is the creator of the Good Begin 28-Day Weight Loss Problem.
An enormous fan of the sluggish cooker and confessed cookbook addict, when she’s not experimenting within the kitchen, you are prone to discover Martha on her yoga mat.
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