Seared scallops with pink grapefruit are fantastic over greens with a champagne French dressing as a light-weight salad for lunch or dinner!
Seared Scallop Salad with Grapefruit
This gentle important dish salad is the sort you could possibly simply see on the menu of a high-end restaurant, solely making it at residence shall be a fraction of the price. It’s easy to make and stylish sufficient to impress visitors. Extra salad recipes I like with scallops are this Pan Seared Scallops with Child Greens and Citrus Mojo French dressing and Sea Scallops, Arugula and Beet Salad.
I’ve been on a grapefruit kick recently, and even when you’re not an enormous fan, I believe you’d actually love the flavour mixture on this simple scallop salad. It’s nice for lunch or a light-weight dinner and prepared in lower than 20 minutes.
The best way to Prepare dinner Scallops
These seared scallops prepare dinner in only a few minutes. Be certain to not overcook them so that they don’t turn out to be rubbery.
- Pat the scallops dry with paper towels.
- Season the scallops with salt and pepper.
- Warmth the pan and let it get very popular earlier than including oil and scallops.
- Sear the scallops for a couple of minutes on excessive warmth. Don’t contact them as soon as they’re within the pan – you need the bottoms to get a caramel-colored crust earlier than flipping.
- Flip and prepare dinner for yet one more minute. The scallops shall be achieved when they’re nonetheless barely translucent, which you’ll be able to examine by taking a look at them from the facet.
What’s champagne French dressing product of?
The dressing for this scallop salad is a champagne French dressing with six components.
- Olive oil
- Champagne vinegar (white wine vinegar may even work)
- Grapefruit juice
- Shallots
- Salt and pepper
Scallop Salad Variations:
- Protein: Swap the scallops for salmon or shrimp.
- Fruit: Sub oranges for grapefruit.
- Greens: Add sliced fennel or avocado.
- Greens: Serve over combined greens when you’re not a fan of arugula or spinach.
Extra Scallop Recipes You’ll Love:
Scallops, Grapefruit, Arugula and Spinach Salad with Champagne French dressing
3+
Seared scallops with pink grapefruit are fantastic over greens with a champagne French dressing as a light-weight salad for lunch or dinner!
- 2 pink grapefruits, reserving 3 slices
- 1 1/4 lb sea scallops, washed and dried with a paper towel
- 2 teaspoon further virgin olive oil
- salt and pepper
- 8 oz child spinach and arugula
For the champagne French dressing:
- 2 tablespoons further virgin olive oil
- 1 tablespoon champagne vinegar, white wine vinegar would work
- 2 tablespoons chopped shallots
- 1/4 teaspoon salt and pepper
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Peel the pores and skin and white membrane off the grapefruit and separate the items.
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Reserve three grapefruit slices for the French dressing and squeeze the juice; put aside.
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Chop up remaining grapefruit for the salad.
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In a medium bowl whisk olive oil, squeezed grapefruit juice (from 3 slices of grapefruit), champagne vinegar, chopped shallots, salt and pepper.
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Season scallops with salt and pepper. Warmth a big pan on a excessive warmth.
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When the pan is sizzling, add oil and place scallops within the pan.
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Sear with out touching them for a couple of minutes till the underside types a pleasant caramel coloured crust.
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Flip and prepare dinner about one other minute whereas their facilities are nonetheless barely translucent (you may examine this by viewing them from the facet).
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Watch out to not overcook. Take away from the pan.
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Divide the child greens evenly between 4 plates. Organize grapefruit on the plate and high with scallops; drizzle with French dressing.
- Protein: Swap the scallops for salmon or shrimp.
- Fruit: Sub oranges for grapefruit.
- Greens: Add sliced fennel or avocado.
- Greens: Serve over combined greens when you’re not a fan of arugula or spinach.
Serving: 1/4th of salad, Energy: 217kcal, Carbohydrates: 16.5g, Protein: 19g, Fats: 10g, Fiber: 2.9g, Sugar: 1.4g
WW Factors Plus: 6
Key phrases: salad with scallops, seared scallop salad
