Sunday, September 11, 2022
HomeDietSavory Spinach, Tomato, Feta Oats

Savory Spinach, Tomato, Feta Oats

This put up is sponsored by The Quaker Oats Firm, however all opinions are my very own.

Have you ever tried savory oatmeal but? If the thought sounds unfamiliar, you’re not alone. Plainly oats are sometimes paired with candy flavors and substances. However oats are versatile and a terrific choice for savory recipes, too!

These savory oats are made with spinach, sauteed tomatoes, and a little bit feta for a heat and hearty breakfast, lunch, or dinnertime choice! This recipe comes with a vegan choice and it’s extremely simple to make.

Collect these substances

Quaker Outdated Long-established Oats
Low sodium vegetable broth
Additional virgin olive oil
Contemporary garlic
Grape tomatoes
Child spinach
Feta or vegan feta crumbles
Contemporary cracked black pepper

Which oats work greatest?

I’m utilizing Quaker Outdated Long-established Oats for this recipe. However actually, by adjusting the cooking time, you should use instantaneous, conventional, or steel-cut oats for this recipe (make sure to comply with the bundle instructions).

And I’m typically requested… Is one sort of oats higher than one other?

I believe they’re all good choices. Quaker On the spot, Fast, Outdated Long-established, and Metal Lower – are 100% complete grain, and ounce per ounce, they supply related quantities of fiber, nutritional vitamins, and minerals. The place they differ is form, texture, and cook dinner time. So go together with those that work greatest on your recipe, style choice, and the way a lot time it’s important to cook dinner.

Oats are a complete grain and supply of complicated carbohydrates. And this recipe, with ½ cup of oats per serving, is an efficient supply of fiber.

Ideas for achievement

  • Use a high-quality, flavorful broth. For the reason that taste will impression the complete dish, make sure to select a broth you’re keen on. You can also make your individual or purchase your favourite from the shop.
  • Get some shade on the tomatoes. Sautéing the tomatoes will deliver out the pure sweetness because the skins begin to caramelize within the pan. This provides plenty of taste to those savory oats. So, don’t skip that step.
  • Don’t have spinach readily available? Be at liberty to make use of frozen – merely thaw and drain it first. You may also use child kale or one other inexperienced. Simply remember the fact that hardier greens is not going to simply wilt into the oats. In the event you add different greens, you may have to steam or sauté them earlier than including to the oats.

This recipe is definitely doubled or quadrupled to feed a household. If you wish to make further to take pleasure in as leftovers, that additionally works.

Merely reheat the combined oats and save the feta to sprinkle on high.

The countdown to the large recreation is on, and followers are in for a terrific night time with the large recreation – however at Quaker, they’re preparing for a superb morning with the large grain. Quaker is inviting you to crack open a scorching one and pregrain earlier than the large recreation with a bowl of Quaker Oats! Take a look at the Quaker Pregrain Sweepstakes data under for more information on learn how to take part.

Quaker continues to assist folks profit from the style, versatility, and diet of complete grain oats. Evidently, the model has been round for all 56 Sunday huge video games and is aware of that “pregraining” is an effective way to assist begin your morning.

Whether or not you’re prepared for this savory concept otherwise you wish to stick with candy, or go for a scorching or chilly dish choice, oats are a clean canvas that I’m excited to assist encourage you to create your individual bowl of oats for recreation day and past.

“Pregrain” for the large recreation

  • To rejoice this Sunday morning second, Quaker has created limited-edition Quaker Oats 6-packs that can assist you gas up on recreation day! Followers can have the prospect to win their very own Quaker 6-pack to take pleasure in with their pregrain squad earlier than kick-off.
  • To enter the Quaker Pregrain Sweepstakes, followers can head to Quaker’s Instagram web page, @Quaker, from now till – February 6 and point out a good friend they’d wish to crack open a canister with on recreation day morning together with the hashtags #QuakerPregrain and #Sweepstakes. 100 fortunate winners might be chosen the week of February 7 and 6-packs might be shipped forward of the large recreation.
  • See official guidelines for full particulars on learn how to enter. Sweepstakes closes at 11:59 p.m. EST on February 6, 2022, NO PURCHASE NECESSARY. Have to be 18 or older and a U.S. resident to enter the sweepstakes.

Able to attempt savory oats? Right here’s the recipe!

Spinach Tomato Feta Savory Oats

These savory oats are filled with spinach, sauteed tomatoes, and a little bit feta for a heat and hearty breakfast, lunch, or dinner! This recipe comes with a vegan choice and it’s extremely simple to make.

Prep Time5 minutes

Cook dinner Time10 minutes

Complete Time15 minutes

Course: Breakfast

Delicacies: American

Key phrase: savory oatmeal

Servings: 1

Energy: 350kcal


  • ½ cup Quaker Outdated Long-established Oats
  • 1 cup low sodium vegetable broth
  • 1 tbsp olive oil 
  • 1 clove garlic, minced 
  • ½ cup grape tomatoes, halved 
  • 1 cup child spinach
  • 1 tbsp feta or vegan feta crumbles 
  • Contemporary cracked black pepper


  • Carry the inventory to a boil. Stir within the oats. Cook dinner about 5 minutes over medium warmth, stirring sometimes. 

  • In the meantime, warmth the olive oil over medium warmth in a small skillet. Add the tomatoes and garlic. Sauté 4-5 minutes, simply till the tomatoes are heated via and begin to blister. 

  • Stir the spinach into the cooked oats.

  • Spoon the oats right into a bowl. High with sauteed tomatoes, feta, and black pepper.


Serving: 450g | Energy: 350kcal | Carbohydrates: 43g | Protein: 13g | Fats: 18g | Saturated Fats: 3.5g | Ldl cholesterol: 5mg | Sodium: 270mg | Potassium: 177mg | Fiber: 8g | Sugar: 2g | Calcium: 116mg | Iron: 3mg


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