This deep Purple Quinoa Berry Breakfast Bowl, wealthy in health-protective anthocyanins, in addition to protein, fiber, nutritional vitamins, and minerals, will gasoline you till lunchtime and past. It’s based mostly on an historic Peruvian staple quinoa, which is available in a wide range of colours, resembling purple, white, and black. Legend has it that this hearty historic grain gave stamina to Incan warriors lengthy, way back. I feel you’ll discover its nutrient lineup does the identical for you, too. Make a batch of this vegan, gluten-free Purple Quinoa Berry Breakfast Bowl in solely quarter-hour. This wholesome, scrumptious complete grain breakfast bowl consists of purple quinoa, spices, maple syrup, walnuts, flax seeds, and purple berries, and creates a scrumptious choice to feed the entire household, or to heat up every morning through the week as a meal prep recipe. Simply pop it into the microwave within the morning, and also you’ll have a yummy, satisfying, plant-powered breakfast awaiting you. You’ll be able to even pour it in a mason jar to convey to work to munch on later. Inventive breakfast grains bowls, resembling this, will let you attempt the entire vary of complete grains past oats at your morning meal. Get going with complete grains at present!
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Purple Quinoa Berry Breakfast Bowl
(6 votes, common: 5.00 out of 5)
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Whole Time: 17 minutes
Yield: 4 servings
Weight loss program: Vegan
Description
This 15-minute, wholesome, vegan, gluten-free Purple Quinoa Berry Breakfast Bowl is ideal for meal prep or to feed the entire household a scrumptious complete grain breakfast that can energy your day with good diet.
Elements
- 2 ½ cups water
- 1 cup raw purple quinoa
- ½ teaspoon floor allspice
- ½ teaspoon floor nutmeg
- ½ teaspoon floor cinnamon
- ¼ teaspoon floor ginger
- 1 tablespoon pure maple syrup (optionally available)
- ½ cup chopped walnuts
- ¼ cup floor flax seeds
- 2 cups assorted purple berries (cranberries, strawberries, pomegranate seeds, raspberries), recent or frozen
- 1 cup plant-based milk, unsweetened
Directions
- Convey water to boil in a pot. Add quinoa, allspice, nutmeg, cinnamon, ginger, and maple syrup (if desired) and stir properly. Cut back the warmth to medium, cowl, and prepare dinner, stirring sometimes, till the grain is tender and the liquid is absorbed, about quarter-hour.
- Take away from warmth and stir in walnuts and flax seeds.
- Serve ¾ cup cereal into particular person bowls and high every serving with ½ cup fruit and 1/4 cup plant-based milk.
Notes
Immediate Pot Instructions: Place all components (besides walnuts, flaxseeds, berries, and soymilk) within the container of the Immediate Pot. Press “Porridge” setting. Cook dinner in line with producer’s instructions. Comply with instructions for step 2 and three above.
Sluggish Cooker Instructions: Place all components (besides walnuts, flaxseeds, berries, and soymilk) within the container of the Sluggish Cooker. Cook dinner on excessive for 4-6 hours or on low for 8-12 hours. Cook dinner in line with producer’s instructions. Comply with instructions for step 2 and three above.
- Prep Time: 5 minutes
- Cook dinner Time: quarter-hour
Class: Breakast
Delicacies: American
Diet
- Serving Dimension: 1 serving
- Energy: 349
- Sugar: 7 g
- Sodium: 37 mg
- Fats: 16 g
- Saturated Fats: 2 g
- Carbohydrates: 44 g
- Fiber: 9 g
- Protein: 12 g
Key phrases: vegan breakfast bowl, quinoa breakfast bowl, wholesome vegan breakfast
For different breakfast cereal recipes, please attempt a few of my favorites:
Sorghum Berry Breakfast Bowl
Savory Metal Minimize Oats with Spinach, Mushrooms, and Tofu
Carrot Cake In a single day Oats
Ginger Pear Date Oats
Florentine Oatmeal Bowl
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