Wednesday, August 24, 2022
HomeDietPrune Oatmeal Cookies - Marisa Moore Vitamin

Prune Oatmeal Cookies – Marisa Moore Vitamin


Made with prunes, oats, and almond butter, these cookies are prepared in minutes and ideal on the street!

Cookies on a cooling rack with a wooden spoon and ramekin of prune puree.

This put up is sponsored by California Prunes.

You’ll want the next components to get began:
California prunes
Scorching water
Oats
Almond butter
Cinnamon
Salt

Almond butter, prunes, oat ingredients in bowls with a blue napkin

In the case of taste, California prunes and almonds make the right pair. The prunes present sweetness and assist maintain these cookies collectively. And fortuitously prunes have much more to supply.

California Prunes might assist with intestine well being. Prunes are supply of sorbitol, soluble and insoluble fiber, and antioxidants. Prunes are a prebiotic (these meals that nourish our intestine micro organism) meals and might provide some extra advantages to our intestine microbiome.

Analysis means that prunes are efficient at serving to to alleviate delicate to reasonable constipation. That is useful for on a regular basis life and can be useful for journey. Prunes are moveable making them a simple snack to tackle the street.

Methods to make prune puree

A easy prune puree is a key ingredient in these cookies. To make it, you’ll mix prunes with sizzling water in a blender or meals processor. The prune puree helps the cookies keep collectively with out the necessity for eggs or different binders. It additionally provides sweetness and moisture and loads of diet within the course of.

Pureed prunes in a food processor

When you puree the prunes and mix with the oats and different components, roll and press the cookies to organize to bake.

Use recent, plump prunes. Prunes are a pantry staple and have a protracted shelf life. But when yours have been hanging out a little bit too lengthy and have began to dry out, the cookie dough won’t simply come collectively.

cookies on a cooling rack

Prune Oatmeal Cookies

Made with prunes, oats, and almond butter, these cookies are prepared in minutes and ideal for snacking on street journeys and any journey.

Prep Time5 minutes

Prepare dinner Time12 minutes

Complete Time17 minutes

Course: Breakfast, Snack

Delicacies: American

Servings: 6 (2 cookies every)

Energy: 207kcal

Components

  • 4 ounces prunes
  • ¼ cup sizzling water
  • 1 cup quaint oats
  • ¼ cup almond butter
  • cup brown sugar
  • ½ teaspoon cinnamon
  • Pinch of salt

Directions

  • Preheat the oven to 350°F. Frivolously spray a half baking sheet with oil or line with parchment.

  • Mix the prunes with sizzling water in a small meals processor or blender till a thick paste kinds.

  • Place the puree in a medium mixing bowl. Stir within the oats, brown sugar, almond butter, cinnamon, and salt till a dough kinds. Use a tablespoon measure to scoop the dough, roll, then flatten 12 small cookies and place on the ready baking sheet. 

  • Bake at 350°F for about 12 minutes or till the cookies are evenly brown on the underside and aromatic. Get pleasure from heat or let cool on a cooling rack earlier than transferring to a sealed container for as much as 3 days. 

Vitamin

Energy: 207kcal | Carbohydrates: 35g | Protein: 4g | Fats: 7g | Saturated Fats: 1g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 4g | Sodium: 5mg | Potassium: 282mg | Fiber: 4g | Sugar: 20g | Vitamin A: 148IU | Vitamin C: 1mg | Calcium: 63mg | Iron: 1mg



RELATED ARTICLES

Most Popular

Recent Comments