Please I’m a sickle cell affected person. And my standing is SC. What are the sort of meals which can be superb to my well being?

Thanks in your query. Folks with sickle cell illness ought to you’ll want to devour a wide range of vegetables and fruit with the intention to get plenty of nutritional vitamins and minerals. Attempt to consider consuming the rainbow and getting totally different colours from several types of produce. Pair these with entire grains (comparable to oats, brown rice, quinoa, entire wheat bread, entire wheat pasta) and protein meals (comparable to beans, legumes, tofu, meat, fish, dairy). Keep hydrated every day by ingesting loads of water in addition to milk or calcium-fortified juice. Even when consuming a nutritious diet you would possibly want further nutritional vitamins or different dietary supplements comparable to folic acid. Remember to ask your well being care supplier for those who want any particular dietary supplements.