Transformation of the Day: Melissa misplaced 23 kilos with wholesome meals and train. At 51 years of age, she’s targeted on well being and wellness. She was identified with a number of well being challenges, together with diabetes, degenerative disc illness, and persistent knee ache, however that didn’t cease her. Working with a supportive coach was a game-changer for her.
Hi there, my identify is Melissa H., and I need to share my weight reduction journey. I’m a 51-year-old feminine who was identified as “morbidly overweight.” It’s hurtful to listen to these phrases. I’ve additionally been identified with diabetes, degenerative disc illness, and persistent knee ache… simply to call just a few.
What was your motivation? What impressed you to maintain going, even if you happen to felt like giving up?
I got here throughout Terry Starks‘ weight reduction program, and it has modified my life! My motivation got here from seeing the shopper outcomes that Terry featured on his web page. What impressed me was realizing that if I caught to Terry’s plan, I might drop pounds too.
How did you modify your consuming habits?
I modified my consuming habits by maintaining a healthy diet meals, which included fish, hen breast, spinach, broccoli, inexperienced beans, and so forth. This system I used was 35 days with Terry Starks. I misplaced a complete of 23 kilos on Terry’s program.
What was your exercise routine?
My exercise routine was cardio twice a day.
When did you begin your journey?
I began his program on Could 2, 2022, and noticed outcomes throughout the first week.
Is weight reduction surgical procedure a part of your journey?
I didn’t must have any surgical process to assist me lose the load.
What’s the largest lesson you’ve discovered to date?
The largest lesson I discovered whereas working with Terry is that you simply don’t must starve your self to drop pounds.