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Mediterranean Chickpea Salad – Downshiftology

Mediterranean chickpea salad is the final word summer time salad. Chickpeas are tossed with recent tomatoes, crisp cucumber, bell pepper, crimson onion, feta, parsley, and a vibrant lemon French dressing. Bonus – it’s mild sufficient for a straightforward lunch but hearty sufficient for a dinner aspect dish.

Mediterranean chickpea salad in a large white bowl on a table.

I’m an enormous fan of chickpea recipes and veggie-forward, vibrant meals. I like to make this creamy, basic hummus (or this beet hummus). And who can resist falafel? However when summer time begins to creep in, this Mediterranean chickpea salad is on repeat. It’s deliciously recent, completely filling, and a type of salad recipes you simply can’t get sufficient of!

If cans of chickpeas are a pantry staple in your home, as they’re in mine, then this recipe is tremendous simple to whip up. The big portion of this salad makes it meal prep pleasant and it’s sturdy sufficient to final your entire week! Plus, I’ll share with you a couple of different methods to take pleasure in this salad beneath.

Chickpea Dietary Advantages

Not solely do chickpeas add a deliciously nutty style to recipes, however they work wonders in your physique and intestine well being. Right here’s how.

  • They’ve a superb dietary profile that gives a variety of nutritional vitamins and minerals.
  • They supply a heavy dose of soluble fibers to assist feed the “good” intestine bugs in your microbiome, which might additionally assist with digestive points.
  • They’re the right plant-based protein possibility that retains you full and your urge for food in management.
Ingredients for making the chickpea salad on a table top.

Mediterranean Chickpea Salad Elements

This can be a salad that’s easy on components however massive on taste. And that’s the fantastic thing about Mediterranean recipes. Right here’s what you’ll want.

  • Chickpeas: We’re conserving this easy through the use of canned chickpeas. However you may soak dried chickpeas as properly. Simply ensure to completely rinse and drain them earlier than tossing them into the salad.
  • Greens: Cucumbers, grape tomatoes, crimson bell peppers, and crimson onions are a wedding of vibrant flavors and a refreshing crunch.
  • Cheese: I’m utilizing crumbled feta cheese to provide it a Mediterranean aptitude.
  • Herbs: Sprinkle in chopped parsley for a pop of freshness.
  • Dressing: To keep up this salad’s mild profile, I’m utilizing my selfmade lemon French dressing for simply the correct amount of lemony zest.

Discover the whole recipe with measurements beneath

The best way to Make This Chickpea Salad

One of many the reason why I like this salad a lot is that it’s easy to make. Simply rapidly slice and cube the greens, drain the chickpeas, toss every part in a bowl, then end with a drizzle of the lemon French dressing. The proper speedy dish!

Methods To Serve This

Whereas the identify says salad, there’s loads of room for creativity relating to serving.

  • Salad: For a leisurely and light-weight lunch, this salad might be your greatest buddy. Plus, it retains properly for meal prepping forward of time and storing in your bento field for the week.
  • Facet Dish: Serve this alongside hen souvlaki, Tuscan hen, or baked tuna meatballs to spherical out your dinner.
  • Sandwich: Flip this right into a smashed chickpea sandwich by first smashing your chickpeas in a big bowl with a fork. Toss it with the remainder of the components, then layer it in between bread slices or add to lettuce cups.
Chickpea salad ingredients mixed in a bowl

Chickpea Salad Variations

Like many different salads, there’s all the time little components you may add to change it up and make it much more thrilling. Right here’s a couple of concepts.

  • Change up the greens: Amp up the flavors by including fire-roasted tomatoes, pickled crimson onions, and chopped avocados. And for those who’re a fan of leafy greens, be at liberty to toss in chopped spinach.
  • Change up the seasoning: You should utilize a Greek salad dressing for a distinct taste profile or add a sprinkle of paprika to provide it a touch of smoke. However mess around with completely different seasonings to your liking.
  • Use roasted chickpeas: For one more twist on a chickpea salad, this roasted chickpea salad is the perfect mixture of roasted chickpeas, cucumber, roasted crimson peppers, pickled crimson onion, goat cheese, and a balsamic French dressing.
A bowl of Mediterranean chickpea salad with fresh parsley in the background.

Storage Suggestions

What’s nice about this salad is that it shops properly with out getting soggy and wilted like different salads. Simply make an enormous batch and portion it out all through the week. It’ll maintain within the fridge in an hermetic container for as much as 5 days.

Extra Wholesome Salad Recipes

Take advantage of recent summer time produce with these simple aspect salad concepts! For much more choices, take a look at this scrumptious roundup of the perfect summer time salads.

This Mediterranean chickpea salad is simply what it is advisable to serve on a sizzling summer time day (or any time of the yr actually). Should you make it, I’d love to listen to what you assume in a remark beneath!

A large white bowl of Mediterranean chickpea salad on a table with parsley leaves.

Mediterranean Chickpea Salad

This Mediterranean chickpea salad is the final word summer time salad that is tossed with recent and vibrant components for a straightforward lunch or hearty aspect dish. Watch the video beneath!

  • That is my favourite serving bowl for giant salads, it’s lovely!



Energy: 300kcal, Carbohydrates: 34g, Protein: 12g, Fats: 14g, Saturated Fats: 4g, Ldl cholesterol: 13mg, Sodium: 172mg, Potassium: 499mg, Fiber: 9g, Sugar: 8g, Vitamin A: 921IU, Vitamin C: 33mg, Calcium: 134mg, Iron: 4mg

©Downshiftology. Content material and images are copyright protected. Sharing of this recipe is each inspired and appreciated. Copying and/or pasting full recipes to any social media is strictly prohibited.

This recipe was initially posted August 2020, however replace to incorporate new data.


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