Monday, August 22, 2022
HomeWeight WatchersLighter Griddlecake Breakfast Sandwiches - Emily Bites

Lighter Griddlecake Breakfast Sandwiches – Emily Bites

Lighter Griddlecake Breakfast Sandwich on a plate

In case you’re searching for a lightened up model of your favourite quick meals breakfast sandwich, these Lighter Griddlecake Breakfast Sandwiches are for you! Two syrup-infused pancakes with a slice of American cheese, a sausage patty, and a fluffy folded egg in between? It might sound like a McDonald’s McGriddle, however these tasty breakfast sandwiches come collectively proper at dwelling utilizing simply 5 components! Whereas the quick meals model rings in at 550 energy and (for me) 21 WW PersonalPoints, my Lighter Griddlecake Breakfast Sandwiches are simply 280 energy or between 6-8 WW PersonalPoints every! To view your WW PersonalPoints for this recipe and observe it within the WW app or website, click on right here!

These Lighter Griddlecake Breakfast Sandwiches are nice for a household breakfast, however they’re additionally a great recipe to meal prep to your mornings forward. It’s simple to prepare dinner up all of the elements, construct the sandwiches, and have breakfast prepared for just a few days straight. I discover one in all these sandwiches to be filling and satisfying for breakfast and love serving them with fruit on the aspect!

griddlecakes with syrup

Can these be made forward?

Sure! These Lighter Griddlecake Breakfast Sandwiches might be refrigerated or frozen to eat at a later date. Permit the components to chill fully and construct the sandwiches you propose to save lots of for later. If they are going to be eaten inside 4-5 days, place them in an hermetic container within the fridge. If freezing, be sure that the sandwiches are fully cool and wrap every one tightly  in plastic wrap. Place in a sealed freezer bag or hermetic container and switch to the freezer. Freeze for as much as 3 months.

Recipe Substitutions:

I really like this recipe simply the way in which I made it and undoubtedly advocate making it as written! Nonetheless, if you wish to make some substitutions that’s undoubtedly an possibility, so I offered some suggestions under. Please not that any substitutions might change the diet info/WW factors I’ve listed.

  • Meat: I really like a sausage patty on my breakfast sandwiches and the Jones Dairy Farm model I used makes actually tasty turkey sausage, so I like to recommend making an attempt them! Nonetheless, you may undoubtedly use one other model or exchange the turkey sausage with middle reduce bacon, ham, Canadian bacon, or a meatless sausage patty (corresponding to Morningstar Farms)
  • Cheese: American cheese is the sort historically used on a McGriddle, however in the event you’re like my husband who hates American cheese, be at liberty to swap it for one thing else! A slice of cheddar or swiss can be tasty.
  • Egg: My favourite kind of egg on a breakfast sandwich is the “folded egg” the place you mainly make a extremely skinny omelet after which fold it as much as match the sandwich. The opposite kind I see on quick meals breakfast sandwiches is an egg cracked into an egg ring and cooked by, so you may undoubtedly do this or simply fry an egg to your liking.
  • Pancake Combine: I at all times have some Kodiak Muffins “Protein-Packed” Energy Muffins mixes in my pantry, and it’s a great way to offer your breakfast an additional punch of protein. Different manufacturers make high-protein pancake mixes as effectively, corresponding to Krusteaz, or you may simply use no matter pancake combine you occur to have available.
  • Syrup: I used Wegmans sugar-free pancake syrup on this recipe and that’s what I often have in my cabinet. For my part it has nice taste and no bizarre sweetener style. In case you choose to make use of a light-weight syrup or a daily maple syrup you might be welcome to take action, it’s going to simply doubtless change the diet data/factors.

Lighter Griddlecake Breakfast Sandwich with ingredients

Searching for extra tasty, lightened up breakfast recipes?

Take a look at my Bacon Broccoli Quiche, Sheet Pan Blueberry Pancakes, Turkey Sausage Breakfast Burritos, Chocolate Mocha Baked Oatmeal Singles, Turkey Sausage Mini Frittatas, Morning Glory Muffins, Final Tater Tot Breakfast Casserole, Sausage and Pepper Egg Bake, Ham and Cheese Hash Brown Quiche, Pear Gingerbread Baked Oatmeal Singles, Bubble Up Breakfast Casserole, Strawberry Banana Baked Oatmeal Singles, Hummus and Feta Omelet, Mini Dutch Child Pancakes, Sausage Egg and Cheese Hash Brown Cups and lots of extra in the breakfast class of my recipe index!

Lighter Griddlecake Breakfast Sandwiches

These Lighter Griddlecake Breakfast Sandwiches use simply 5 components and have round half the energy of a Sausage Egg and Cheese McGriddle!

  • 1 cup high-protein pancake combine, (I used Kodiak Muffins Energy Muffins Entire Grain Buttermilk combine)
  • ¾ cup water
  • 10 teaspoons sugar-free pancake syrup, divided
  • 4 turkey breakfast sausage patties, (I used Jones Dairy Farm model which comes totally cooked and frozen)
  • 4 massive eggs
  • salt and black pepper, to style
  • 4 slices 2% milk American cheese singles, unwrapped
  • Carry a griddle or griddle pan to medium warmth and mist with cooking spray. In a medium sized mixing bowl, add the pancake combine, water, and two tablespoons of the syrup and stir collectively till mixed and largely easy (don’t over-mix). For every pancake, pour about 2 ½ tablespoons of batter onto the griddle and let it kind a few 3-inch circle. Drizzle ½ teaspoon of syrup excessive floor of the pancake. Permit the pancake to prepare dinner for 1-2 minutes till golden on the underside after which flip and prepare dinner for one more 1-2 minutes. Make all eight pancakes, take away them to a aspect plate and canopy to maintain heat.

  • Warmth the sausage patties in accordance with the bundle directions. Mine went frozen right into a skillet over medium warmth for 3-4 minutes on all sides.

  • Whereas the sausages prepare dinner, break one of many eggs right into a small mixing bowl and add a splash of water and a sprinkle of salt and pepper. Beat with a fork or whisk till mixed. Mist a medium-sized skillet with cooking spray and convey over medium warmth. Pour the overwhelmed egg into the pan and switch to coat the underside in a skinny layer. Prepare dinner for a minute till cooked by. Fold the egg in thirds (each side over the center) after which fold the omelet in half to make a sq.(ish). Do that step three extra occasions to make 4 folded eggs.

  • To assemble every sandwich, place a slice of cheese onto one pancake and high with a cooked sausage patty. Place a folded egg on high of the sausage and end with one other pancake on high. This recipe makes 4 sandwiches.

To view your WW PersonalPoints for this recipe and observe it within the WW app or website, click on right here!
Vitamin Info per sandwich:
280 energy, 20 g carbs, 4 g sugars, 11 g fats, 4 g saturated fats, 23 g protein, 3 g fiber, 766 mg sodium (from
Weight Watchers Factors Plus:

7 per sandwich (P+ calculated utilizing a Weight Watchers model PointsPlus calculator and the diet info under)


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