The Jennifer Aniston Salad is recent, crunchy, and full of plant-based protein. Get pleasure from this mild, gluten free salad as a wholesome lunch or dinner.
Alternatively titled, “The One with the New Lunchtime Obsession.” 😉
I don’t find out about you however anytime I hear the identify “Jennifer Aniston” adopted by preeetty a lot anything, I’m in. If it really works for Jennifer Aniston, it really works for me!
That stated, I just lately stumbled upon a dish by way of TikTok that Jen as soon as described as her “excellent salad” and couldn’t resist making it the exact same day. Ding, ding, ding – we had a winner!
The Jennifer Aniston Salad is recent, crunchy, wholesome, and full of plant-based protein. I’ve been consuming it on repeat as a light-weight lunch and protein-filled snack after a difficult exercise, plus I plan on making this salad for each BBQ or potluck I host or attend from now till Labor Day.
May this salad BE any extra well being goddess-esque?!
Not THAT Salad
Should you’re a Pals tv present fanatic then you definitely in all probability know that Jennifer Aniston says she ate the identical salad day by day for 10 years with co-stars Courteney Cox and Lisa Kudrow whereas filming the sequence. THIS Jennifer Aniston Salad will not be THAT Jennifer Aniston Salad.
The salad she ate on set was a Cobb Salad, whereas this one is a riff on tabbouleh. Years in the past she shared a photograph of it on Instagram with the caption “My excellent salad” and listed off the substances inside her bowl.
Celebrities — they’re identical to us! 😉
What’s within the Jennifer Aniston Salad
- Quinoa: The salad Jen shared on Instagram was bulgur wheat-based however since bulgur isn’t gluten free, I swapped it with cooked quinoa as a substitute. Quinoa is a nutrient dense seed, not a grain, and is a good supply of plant-based protein, minerals, and antioxidants.
- Rooster or Vegetable Inventory: I cook dinner the quinoa in inventory or broth as a substitute of water to offer it extra taste.
- Chickpeas: Chickpeas, additionally known as garbanzo beans, are excessive in fiber and protein. I take advantage of low-sodium canned chickpeas for comfort.
- Cucumber: I choose dicing up an English cucumber to toss into this dish as a result of it doesn’t should be peeled nor seeded first. I like the recent taste and crunch it lends to every chunk. Be happy to make use of common and even persian cucumbers as a substitute.
- Crimson Onion: Minced purple onion provides a spicy good crunch to the Jennifer Aniston Salad. Should you’re delicate to purple onion, chopped inexperienced onion tastes nice too.
- Contemporary Herbs: What I like most about this quinoa salad is the inclusion of recent parsley and mint. The recent mint taste, particularly, actually shines by. Do you know that herbs are stuffed with antioxidants and nutritional vitamins? Carry them on!
- Pistachios: I like that Jen thought to incorporate pistachios on this dish. The salty, satisfying crunch provides a lot of taste and protein. I believe chopped walnuts, almonds, and even sunflower seeds could be fabulous options if you happen to don’t have pistachios readily available.
- Feta Cheese: Crumbled feta cheese provides tangy taste you could actually pick in every chunk. Should you’d prefer to preserve the salad dairy free and vegan, you should utilize vegan feta (or depart it out). I’ve heard VioLife model of vegan feta is wonderful.
- Lemon Dressing: Whereas Jen selected to not costume her salad, or no less than didn’t point out it in her Instagram put up, I believe an excellent easy mixture of lemon juice, further virgin olive oil, salt, pepper, and a drizzle of honey brightens up the entire dish.
Nice for Meal Prep
This recipe makes a TON of salad which is nice as a result of you’ll be able to portion it out for straightforward lunches all week lengthy. I additionally began lifting weights this previous spring, and have been upping my protein consumption. That stated, I discover a massive scoop of Jennifer Aniston Salad makes a fantastic post-workout snack. Love that enhance of protein and vitamin!
Personally I believe the quinoa and chickpea salad is completely satisfying by itself, however be happy to pair with grilled or roasted rooster, roasted or sauteed shrimp, a scorching grilled steak, or perhaps a sliced avocado so as to add wholesome fat. YASS!
Contemporary, crunchy, and wholesome in addition, I hope you’ll give this attractive salad a strive! Let’s get to it.
Learn how to Make the Jennifer Aniston Salad
Begin by cooking quinoa in rooster or vegetable inventory till tender. Carry the inventory to a boil in a pot then add the dry quinoa, flip the warmth down, after which cowl and simmer till the quinoa is tender and the inventory has been absorbed, about quarter-hour. The cooking course of is similar to cooking rice. You’ll know the quinoa is completed when it “pops” into what appear like tiny little springs. The feel is so nice.
Scoop the quinoa right into a storage dish or giant bowl with a lid to chill earlier than putting into the fridge to relax fully. I often do that a day forward of time.
As soon as the quinoa is chilled, add all of your goodies. We’ve received canned chickpeas which have been drained and rinsed, chopped pistachios, crumbled feta cheese, diced cucumber, and minced purple onion.
Plus a lot of chopped recent herbs together with parsley and mint. SO GOOD.
Final step is to whisk up a easy Lemon Dressing to decorate the salad with. That’s simply equal elements lemon juice and further virgin olive oil whisked with a drizzle of honey, plus pinches of salt and pepper.
Drizzle nonetheless a lot of the lemon dressing you’d like over the quinoa salad then toss to mix. Serve straight away, or retailer in an hermetic container within the fridge for 3-4 days. I hope you like this easy but significantly beautiful quinoa salad from Miss Jennifer Aniston herself! Get pleasure from!
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Description
The Jennifer Aniston Salad is recent, crunchy, and full of protein! Get pleasure from this mild, gluten free salad as a wholesome lunch or dinner.
Components
- 2 cups rooster or vegetable inventory
- 1 cup dry quinoa
- 15oz can chickpeas, drained and rinsed
- 1 English cucumber, diced
- 1/2 small purple onion, minced
- 1/2 packed cup recent parsley, finely chopped
- 1/2 loosely-packed cup recent mint leaves, finely chopped
- 1/2 cup roasted salted pistachios, chopped
- 1 cup (4oz) crumbled feta cheese
- salt and pepper, to style
- For the Lemon Dressing:
- 1/2 cup lemon juice (3-4 lemons)
- 1/2 cup further virgin olive oil
- 1 Tablespoon honey
- salt and pepper, to style
Instructions
- For the Lemon Dressing: Add substances to a jar with a decent becoming lid, or small bowl, then shake or whisk to mix.
- Add rooster or vegetable inventory to a small saucepan over excessive warmth then deliver to a boil. Add quinoa then flip warmth all the way down to low, place a lid on prime, and simmer till quinoa is tender and broth has been absorbed, quarter-hour. Fluff cooked quinoa with a fork then scoop right into a storage container or giant mixing bowl with a lid to chill. As soon as cool, cowl then refrigerate till chilled. Will be completed a day or two forward of time.
- Add chilled quinoa to a big mixing bowl then add remaining salad substances. Drizzle with desired quantity of dressing then toss to mix and serve, or refrigerate for as much as 3 days.
Notes
- You’ll want to buy quinoa that’s labeled “pre-rinsed”. I like Bob’s Crimson Mill Natural Quinoa.
- The quinoa is greatest cooked a day forward of time so it’s chilled and able to be combined with the remainder of the salad substances on the day you wish to eat.
This recipe is courtesy of Iowa Lady Eats, http://iowagirleats.com.
Pictures by Ashley McLaughlin
