Right here at Fitbit, we all know simply how vital it’s to get good high quality sleep. We additionally know that for some, it may be troublesome to get that top Sleep Rating. That’s why we’re taking our sleep insights to the subsequent degree so you may higher perceive your Zzz’s in an entire new manner.
Introducing the all-new customized Sleep Profile for Fitbit Premium members. Sleep Profile appears past your nightly sleep and analyzes your sleep over a month lengthy interval to determine your particular habits and traits. There are three parts to your Sleep Profile: your month-to-month sleep evaluation primarily based on ten key sleep metrics, Sleep Animal, and schooling and steering.
Sleep Profile helps you perceive your sleep greater than ever so you may make knowledgeable choices to assist enhance your sleep high quality over time. Let’s dive in!
Why is sleep vital to your total well being?
The significance of getting good high quality sleep can’t be overstated. It may well have an effect on your temper, regulate your urge for food, chase away illness, assist enhance your athletic efficiency, and a lot extra. At Fitbit, we consider that sleep is the inspiration upon which all constructive well being outcomes develop and that’s why we’ve developed revolutionary and science backed options that will help you get your finest relaxation every night time and extra time.
Up till this level, your Fitbit tracked your nightly sleep and surfaced insights like period, time in mild, deep and REM, and even delivered a Sleep Rating that will help you perceive your sleep high quality from the earlier night time. Now, with Sleep Profile, we’re going past nightly sleep and taking a look at long-term sleep traits and behaviors over a month-long interval.
Notice that Sleep Rating and Sleep Profile aren’t meant for medical functions and the consumer ought to seek the advice of their healthcare skilled for questions on their well being.
Understanding your new Sleep Profile
As talked about above, your Sleep Profile is derived from a month-long evaluation of your sleep, which consists of three primary parts. Put on your Fitbit to sleep for at the least 14 nights to obtain a Sleep Profile on the first of every month. Hold studying to be taught the in-and-outs of every together with advantages and extra.
Month-to-month Sleep Evaluation. The Month-to-month Sleep Evaluation is an evaluation of ten key sleep metrics, that are the core a part of your Seep Profile. Our workforce of analysis scientists and sleep consultants studied over a million anonymized sleep logs and analyzed and evaluated one thousand sleep options, which we distilled all the way down to the ten superior sleep metrics you see at present:
We now have 5 model new metrics similar to “time earlier than sound sleep” and “nights with lengthy awakenings” and 5 pre-existing metrics like “restorative” and “deep” sleep that at the moment are proven in a brand new strategy to spotlight month-to-month traits.
For the primary time ever, these ten metrics are in a position to present exact perception into your month-to-month sleep patterns and behaviors. The metrics will aid you higher perceive what points of your sleep may need enchancment and that are already contributing to high quality sleep.
The ten metrics are crucial as each captures a novel facet of sleep to supply an evaluation of sleep high quality. They’re additionally the figuring out components by which your Fitbit identifies your sleep animal.
Sleep Animal. Every month, you’ll obtain a Sleep Animal that almost all carefully mirrors your sleeping type from the previous month. There are six Sleep Animals and each represents a definite sleeper kind. Perhaps you’re a sound-sleeping Bear one month or a gradual to sleep Tortoise the subsequent. Neither one is best than the opposite, they spotlight variations in sleeping patterns!
Your Sleep Animal may help you higher perceive your sleep patterns and tendencies, and visualize modifications over time.
We went via 5 rounds of rigorous consumer testing and interviews with 5 subject material skilled interviews to reach on the metaphor and illustrations of the six animals.
Schooling and steering. Your Sleep Profile serves that will help you higher perceive your total sleep and sleep hygiene so you may pinpoint areas to give attention to enhancing.
Your Month-to-month Sleep Evaluation will aid you determine what points of your sleep may very well be improved by surfacing clinically knowledgeable ranges alongside your ten superior sleep metrics. You possibly can see best and typical ranges primarily based on different Fitbitters of your age and gender, which is able to assist you realize what metrics you can give attention to for a given month to shift them into the best vary.
Lastly, when you’ve began accumulating extra Sleep Profiles, you’ll additionally be capable to see how your Sleep Animal and metrics have advanced over time by viewing your previous Sleep Profiles.
Residing more healthy begins with higher high quality sleep. Strive Fitbit Premium now to unlock Sleep Profile so you may get a deeper understanding of your sleep and know what you are able to do to enhance your slumber in an entire new manner. Blissful snoozing!
*Sleep Profile can be accessible within the coming weeks to Premium customers.
This info is for academic functions solely and isn’t meant as an alternative to medical analysis or remedy. You shouldn’t use this info to diagnose or deal with a well being drawback or situation. All the time verify along with your physician earlier than altering your eating regimen, altering your sleep habits, taking dietary supplements, or beginning a brand new health routine.
