These strawberry parfaits function low-sugar, home made vanilla granola that’s sweetened with fruit and only a trace of maple syrup. They’re straightforward to make, nutritious, and scrumptious!
Hello buddies!
At present we’re speaking portion management and I’m sharing certainly one of my favourite recipes to observe portion management with – my home made vanilla granola and strawberry parfaits.
Do you’ve got bother with portion management? You’re not alone!
Portion management is hard as a result of there isn’t a one-size-fits-all strategy – an ideal portion for you goes to be totally different than for an additional particular person even when you’ve got comparable traits like top and physique weight.
That’s as a result of all of us have totally different metabolic charges, exercise ranges, and power wants.
So what are you able to do to assist determine the correct parts for you?
- Take heed to your bod.
- At all times plate meals and snacks versus noshing straight from the bag.
- Eat slowly to provide your mind time to register fullness.
Snack meals are nice to observe portion management with.
Take this home made vanilla granola – it’s a scrumptious, nutritious snack but in addition straightforward to devour greater than you want – as a result of it’s actually good (wink).
I at all times portion out a serving in a bowl or snack bag if I’m consuming on the go – in any other case, I’d most likely scarf down the entire recipe in a single sitting.
I additionally wish to take pleasure in it in strawberry parfaits.
Strawberries comprise simply 8 grams of sugar per serving and a healthy dose of anthocyanins and flavanols – phytochemicals that assist combat illness.
You possibly can customise this granola by together with your favourite mix-ins together with totally different nuts, seeds, spices, or dried fruit.
Get pleasure from alone, along with your favourite milk, or on high of yogurt.
Head over to CaliforniaStrawberries.com to print out the recipe!
For those who do this recipe, let me know within the feedback under!
Attempt extra tasty strawberry recipes!
Weigh-in: Have you ever tried making your personal granola? What are your suggestions for portion management?
*This put up is sponsored by California Strawberries however all opinions are my very own. I thanks to your assist of Whitney E. RD-approved partnerships that make this web site doable.
– Whitney
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