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HomeRunningHoka Operating Sneakers Evaluate: Clifton Vs Bondi and Extra

Hoka Operating Sneakers Evaluate: Clifton Vs Bondi and Extra

Since I began carrying HOKA’s continuously over time, a lot of you may have requested “what do you assume?” or “I’ve been contemplating them, ought to I?” “Are you able to give me a Hoka trainers overview??

Having run in TONS of various fashions since 2012, I’ve lots to say about how these footwear match and really feel!

Every year, I take a look at out their new fashions and put in sufficient miles to have strong suggestions on really feel, match and whether or not I’ll be shelling out cash for one more pair.

Initially this was a straight overview of the Hoka Clifton as a result of that was the one shoe.

However as they’ve expanded over time, so have the fashions I’ve examined. Right here I hope to assist breakdown the variations and provide help to discover the proper choice for working.

If strolling is your purpose, checkout the Greatest Hoka Sneakers for Strolling >>

Hoka Operating Sneakers Critiques

Switching trainers is a TERRIFYING prospect, however I used to be in want of a change. My knees had been aching for months and my chiropractor had began to level out how my foot was rolling in fairly onerous on my previous footwear.

Sooo the thought of some further cushion and just a little extra assist seemed like an excellent factor, however would I actually like them?

They have been so massive!! They have been so completely different!

Maximal trainers vs minimalist footwear is an entire subject that required a particular put up, so learn that to determine if it’s best for you.

Right here we’re exploring among the completely different fashions of Hoka trainers. What are one of the best HOKA trainers? That’s going to rely in your preferences, so let’s examine that will help you resolve.

A fast description of the important thing Hoka footwear:

  • Hoka Clifton (impartial cushion)
  • Hoka Bondi (impartial plush cushion)
  • Hoka Mach (impartial responsive cushion) – testing the brand new mannequin this summer time
  • Hoka Speedgoat (impartial path)
  • Hoka Challenger ATR (path shoe for groomed trails or mountain climbing)
  • Hoka Arahi (cushioned stability shoe) – not a shoe I’ll take a look at as I don’t want stability
  • Hoka BondiX (impartial plush cushion with carbon fiber)
  • Hoka Carbon X (impartial carbon fiber racing shoe)

Bonus: I’ve achieved a separate put up on Greatest Hoka Sneakers for Strolling and Standing at Work>>

Following are some things that I’d say throughout every shoe, so saving time right here by saying it as soon as.


Whereas I DO NOT suggest stability footwear for many runners, the Hoka is designed to supply some base stage stability because of the broader platform of the midsole. It is a nice solution to get the advantages with out altering your stride or hiding the truth that you may have weak muscle tissue.

Maximal Shoe

Stack top is how we check with the dimensions of the outsole and what’s due to this fact outlined as a maximal shoe of 30mm to 50mm.

I did separate detailed put up evaluating maximal and minimal, however for now here’s what HOKA has to say about their footwear:

“most cushioning materials is designed for wonderful shock absorption and an inherently steady journey.”

Prolonged Heel

You might discover that most of the HOKA’s have an exaggerated heel of the soles…some actually massive and a few simply barely noticeable. Having examined out among the greatest and a few on the extra regular aspect, I can say that I don’t LOVE the actually massive heels.

However they do have a function.

By way of testing they discovered that extension helped with getting the foot to roll ahead extra shortly. It reduces points from heel hanging and accelerates the motion of the foot. Typically often called a meta-rocker.

Clifton vs Bondi shoes


The usual saying is substitute your footwear each 500 miles and these footwear are the identical. The sturdiness has been actually nice, as famous I’ve been by means of quite a lot of pairs and by no means had one which I felt wanted to be tossed early because of something coming aside or feeling worn out.

No matter you may have discovered to be your candy spot prior to now might be roughly the identical right here. I.e. bigger runners, massive males, and many others usually discover they should substitute footwear faster because of breakdown, others  discover that extra treadmill runs means perhaps their footwear are good for 800 miles.

Hoka Clifton Evaluate

Like most runners upon seeing the dimensions of the Clifton I assumed it might be heavy or clunky.

In reality, they have been so mild I used to be completely shocked.

And after I tried to return to my previous footwear they felt like rocks. I’ve now run within the Hoka Clifton 1, 2, 5, 7 and eight.

The Clifton Edge with the bigger heel did nothing for me and the shoe merely didn’t really feel as cushioned. The two went just a little off monitor as did 7, however 5 and eight are winners once more.

I’d contemplate the Clifton a Hoka impartial working shoe, balanced cushion, with an excellent padded collar and tongue.

The Clifton just isn’t their softest shoe (that’s the Bondi), however it’s completely a cushioned shoe with their commonplace eva midsole. And as we grow old that extra cushion may simply really feel higher as a result of we really lose from the fats pads in our toes.

Checkout the latest Clifton >>


Up to now I’ve worn the completely different fashions for the whole lot from a velocity day to a half marathon. In reality, they aren’t the only option for velocity, however they felt good.


Match is the one factor that bothered just a little in early fashions, as I’ve a extra slim foot and so generally my foot felt a bit prefer it was too small for the shoe. Nevertheless, I’ve learn many different critiques that state it’s a really common match, so this you’ll want to check out for your self.

In newer fashions I’ve not had this similar expertise, so it feels extra dialed in and I do love the toebox offering loads of room for the foot to maneuver.

  • I put on the identical dimension 11 as in all different trainers
  • Matches a wider foot
  • Toebox just isn’t as broad as an Altra, however wider than many different manufacturers

The Clifton 8 doesn’t really feel as massive as a result of quantity of cushion across the heel and tongue.

Weight/Heel Drop (girls’s)

Clifton 8 –  7.2oz, 5mm

For those who’ve been carrying a shoe with a bigger heel drop it’s possible you’ll discover extra of a distinction within the muscle tissue which might be activated in your ankles and toes.

My private choice is in the direction of much less of a heel drop as I believe it will get our foot in higher alignment, it additionally mimics the thought of a minimal shoe, however with the cushion!
Hoka One One Clifton Shoes

Clifton authentic in pink and Clifton 2 in purple.

Hoka Bondi Evaluate

I swear I had tried this shoe beforehand with out a lot love, however this time the primary run and I knew we have been going to be long run buddies.

It goes to shoe generally a shoe replace is for the higher.

Checkout the present mannequin >>

Perhaps it’s as a result of they went again to their 2011 mannequin and began from there (noting that the unique Clifton was additionally my fav). I’ve now loved the final couple of fashions of the Bondi.

It is a PLUSH cushioned shoe, which has each professional’s and con’s for the runner.Hoka Bondi Review

One other occasion the place appears to be like are deceiving. They aren’t a heavy shoe.

An excellent cushioned shoe FEELS superb. However runners have to be conscious that on very lengthy runs with a brilliant plush shoe, it’s not unusual to begin having decrease again ache whereas working.

It is because we begin to sink just a little in to the shoe.

I LOVE these footwear for a restoration run.


These footwear felt fabulous because of the large quantity of cushion and but not too heavy for a pleasant future both.

Whereas they’re additionally listed as a impartial shoe, I used to be thrilled to see my foot didn’t drop in a single bit after I put them on which is frequent in different footwear. One other instance of how their footwear have some pure assist as a result of larger platform.

  • True to dimension
  • Similar to Clifton, simply the extra cushioning
  • Good room within the toebox

Weight/Heel drop

Bondi 7 – 8.90 oz and 4 mm

Making it a barely heavier shoe than the Clifton, however once more completely positive for these straightforward days.

Lifespan might be similar because the Clifton, although if the cushion begins to breakdown you’ll discover it extra shortly in your kind.

Hoka BondiX

A cushioned shoe with a carbon fiber plate?! I couldn’t wrap my head across the concept of the 2 mixed, however then I went for a run.

9.00 oz, 5mm drop make it not their most light-weight shoe and but someway one of many quickest!

  • You don’t really feel the meta-rocker, a lot as you discover it in your tempo.
  • If I had a race with a slight downhill and popped these one, I’d say nearly assured PR.
  • That is the quick shoe for the on a regular basis runner.
  • Carbon Fiber footwear have a shorter lifespan and these aren’t any exception.

“We requested ourselves why each carbon-plated shoe available on the market needed to be created with a watch on solely the elite runner. Everybody deserves to fly and everybody can stage up.

What higher solution to pose the thought than on a brilliant plush HOKA platform with forgiving geometry plus a carbon plate? The Bondi X was born!”

Snag a pair of the BondiX right here >>


Match is just about the identical because the Bondi. The sensation is firmer, which is as a result of carbon fiber plate, however nonetheless a cushioned shoe!

Best Hoka Running Shoes
White is Clifton, Orange is CarbonX, Neon is BondiX

Hoka Clifton vs Bondi

Attempting to resolve between these two fashions? There are a a couple of massive methods during which they’re completely different, so it’s going to rely upon what you favor in a shoe.

  • Each are a impartial working shoe
  • Each are related in weight and heel drop
  • The Bondi is a MUCH plusher really feel. You gained’t query if it’s a cushioned shoe.
  • Having run in each, I like each. As famous above, I take advantage of them otherwise.
  • Bondi is nice for restoration runs or if you end up beginning to run and the joints want just a little further cushion as they alter.
  • Clifton is nice for lengthy runs, straightforward runs.
  • BondiX is a surprisingly good shoe for these lengthy race days!

Hoka CarbonX vs BondiX

For those who’re in search of a carbon fiber working shoe and you like your Hoka trainers then in fact the following query is do I need the Clifton or the Bondi?!

Whereas the CarbonX is NOT a Clifton it’s a lot nearer in really feel than the Bondi.

  • CarbonX 3 goes to be much less cushioned than even a Clifton
  • Each footwear are designed for race day or a severe velocity exercise
  • Each are a impartial working shoe
  • BondiX maintains the cushion you count on of a Bondi
  • CarbonX 3 is 7 oz, BondiX is 9oz
  • Each footwear are 5mm heel drop
  • Bondi has extra padding across the heel

Carbon X Match

I ran in to some match points with the Carbon X 3 which made me actually unhappy. The loop and the highest of the tongue hit actually excessive on the ankle, so these of us who have been low reduce socks discover it rubbing and a straightforward spot for chaffing.

Much more troubling although is with out the highest two lacing holes, I couldn’t do a heel lock. The outcome was my heel pull out of the shoe with each step. Thus I wasn’t in a position to actually take the shoe out for all of the miles I’d hoped.

Hoka CarbonX 3 Review

Hoka Velocity Goat Evaluate

After asking for opinions on the greatest path working shoe, this one got here up a lot that I made a decision I wanted a pair.

The lots have been proper, I adore it.

The Speedgoat has all the cushion that I’ve come to like from my Hoka Cliftons and has all of the grip and diverse lugs I want to keep up traction on the paths.

You possibly can inform mine are nicely beloved as a result of layer of grime and dirt overlaying each inch of the shoe. I do know many extremely runners who will use them on any terrain, whereas I’m in all probability in search of one thing with a tad extra grip after I get to essentially technical stuff.

Weight/Heel Drop

9.2 oz with a 4mm drop — good low profile shoe


I’ve now run straightforward trails, technical trails and as much as 18 miles within the Speedgoat.

Loving how this impartial shoe feels on my foot and with a barely wider toe field than many it’s meant no points with blisters from downhill working.

Checkout present colours and pricing right here >>

Hoka Speedgoat review

Hoka Informal Sneakers

Hupana I examined of their extra informal slip on shoe and it’s completely love at first slip!!

In reality, David wished a pair and now we each sport them collectively…aren’t we cute.

These are good sufficient to put on on these lengthy walks we tackle trip and but I additionally know I may in all probability run a pair miles in them, which simply makes me comfortable! And actually, that’s precisely the necessity they have been making an attempt to fill with this shoe!

Questioning how HOKA stacks up towards different conventional trainers?

Checkout these match ups:

On the lookout for extra critiques to seek out one of the best issues on your run?

Checkout our full web page of my will need to have working gear critiques and guides to avoid wasting you time looking and cash! I share what’s labored for me and fellow runners, together with what wasn’t definitely worth the price ticket.

A couple of frequent requests:

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This isn’t a sponsored put up, although I’ve obtained Hoka’s free over time for testing.

Comparing Hoka Running Shoes | Hoka Running Shoes Review


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