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Glute Rising for Wellness With Renee Jewett

The NPC and IFBB Skilled League Wellness Division took the business by storm since its inception. It’s a well-liked and desired look by females, and one of many key physique components is glutes. They must be massive, muscular and comely to do effectively. However how? There isn’t a one higher to ask than IFBB professional Renee Jewett.


Wellness Division: a Nearer Look

Wellness Outlined by J.M. Manion, Proprietor and Chief Photographer of NPC Information On-line:

“Wellness is a really athletic look. Lots of the rivals have a background in sports activities like soccer, monitor and subject, and volleyball, the place you are inclined to see extra leg growth. I might describe Wellness as a hybrid of Determine and Bikini as a result of they do each quarter-turns like Determine in addition to the Bikini stroll to the rear of the stage and again. One false impression early on was that Wellness rivals would have ‘jiggly’ butts, which isn’t the case. Their glutes are rock-hard. Once more, Wellness is a extremely athletic look.”

Wellness Guidelines From NPC Information On-line

What’s the Wellness Division? This division is for females with athletic physiques that showcase extra physique mass within the hips, glutes and thigh areas. The higher physique is developed however to not the identical diploma because the decrease physique.

Often Requested Questions

Stage of conditioning? We’re searching for conditioning nearly on par with Bikini athletes, however the athletes could have barely extra muscle. We wish to see somewhat physique fats with slight separation however no striations.

Abs outlined like Determine or much less outlined like Bikini? Because it at present is in Bikini.

Shoulders? Rounded and capped like Determine and Girls’s Physique or much less pronounced like Bikini? Barely extra developed than Bikini and rather less than Determine, however not as lean and with no striations. Not like Girls’s Physique.

How a lot definition for quads? The quads ought to show an athletic look with slight separation however no striations. Not as lean and outlined as Determine and Girls’s Physique.

Glute growth? Full, spherical glutes with a slight separation between the hamstring and glute space however no striations, as is in place for the Bikini Division. Glutes might be greater than present Bikini rivals. They won’t be as lean and outlined as Determine and Girls’s Physique.

For extra info, go to

IFBB Professional Renee Jewett Instagram @roxyqueflexx

Animal Instagram @animalpak






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