The BEST keto banana bread is the proper breakfast with solely 4g internet carbs and 7.5g protein per serving. This banana bread will assist preserve you full all morning.
This moist bread has a crunchy walnut topping. It is sugar-free and gluten-free PLUS low-carb banana bread is made with out bananas!
You can also make this banana bread everytime you need as a result of have to attend on your bananas to over ripen!
This keto banana bread recipe is impressed by my wheat-free lemon scones on this website and my flourless yeast-free bread. This banana bread tastes wonderful with a dollop of sugar-free keto cream cheese frosting.
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You’ll be able to bake this sugar-free banana bread in a small loaf pan or as keto banana bread muffins.
Are bananas keto?
Bananas are a high-carb fruit that’s normally prevented when on the low-carb weight-reduction plan, keto weight-reduction plan, or high-protein low-carb weight-reduction plan.
To make a keto banana bread recipe, we use banana taste (banana extract) as a substitute of contemporary overripe banans.
Diet of medium banana(136g): 31.1 g complete carbs, 3.5 g fiber, 27.5 g internet carbs, 1.5 g protein, 0.4 g fats, 121 energy.
Elements you want
Made with almond flour and coconut flour this keto banana bread completely mimics the denseness and texture of standard banana bread made with wheat flour.
Bananas are excessive in carbs and excessive in pure sugars. So to make this banana bread keto-friendly the bananas have been omitted and changed with banana extract. The banana extract will be present in most main shops, however if you cannot discover it within the retailer it’s also possible to purchase it on-line.
The remainder of the ingredient checklist could be very easy. To make this sugar free banana bread, you will want:
- almond flour – this almond flour banana bread has a lot taste because of the nutty taste profile. I like to recommend utilizing finely floor almond flour fairly than almond meal for a smoother batter.
- coconut flour – you can’t swap coconut flour for almond flour on this recipe. each low-carb flours are required.
- butter – softened. You should utilize salted butter or unsalted butter. Simply add a pinch of salt if required.
- banana extract – that is the key ingredient. Banana extract is the way you get that banana taste featured in conventional banana bread with out utilizing actual bananas or ripe bananas.
- bitter cream
- baking powder – don’t confuse baking powder with baking soda.
- floor cinnamon
- granulated sweetener of alternative – discover a few of the most well-liked granulated sweeteners. Sugar alcohols similar to erythritol are a generally used sugar-free sweetener in keto desserts.
- eggs
- psyllium husk
- chopped walnuts – optionally available, however completely really useful.
See the keto banana bread recipe card under for portions.
Easy methods to make a keto banana cake
Preheat your oven to 325°F/165°C. Grease your bread pan (loaf pan) and line with baking parchment paper. In a small bowl combine collectively 3 tablespoons of softened butter and the walnut items. Set the butter and walnut combination apart to make use of later.
In case you are making your keto banana bread with out chopped walnuts you’ll nonetheless have to put aside the three tablespoons of butter to be used later in a separate bowl.
Subsequent, combine all of the dry substances on your keto banana bread collectively in a big mixing bowl. Add the moist substances to the dry substances and blend effectively. Let the batter relaxation for 5-10 minutes to permit a few of the liquids to be absorbed by the coconut flour and psyllium husk.
Fill your lined pan with the batter and clean out with a silicone spatula or the again of a spoon. Bake the bread uncovered within the oven on the center rack for 20-25 minutes.
After 25 minutes take away the banana bread from the oven and comply with the instructions under for including the walnut topping to your bread or for how one can end baking your bread with out walnuts.
Easy methods to make a crunchy walnut topping
Take away the low-carb banana bread from the oven (the highest will not be utterly set but.) Add the walnuts and melted butter combination to the highest of the banana bread by dropping small spoonfuls excessive.
Make sure to unfold it round so all of the nuts aren’t within the middle as an excessive amount of weight will make the middle of the bread collapse. The butter will soften and soak into the bread leaving your bread moist like common banana bread.
Cowl with foil and place again within the oven. Bake for an extra half-hour to permit the bread to set.
Take away from the oven and let the bread cool utterly earlier than slicing and serving your keto-friendly banana bread!
Baking keto banana bread (with out walnut topping)
In case you are leaving out the walnuts in your banana bread you’ll nonetheless need to take away the bread from the oven after baking for 20-25 minutes so to add the three tablespoons of butter you put aside to the highest of the bread.
Gently unfold the softened butter excessive of the bread (the middle will not be set but) then loosely cowl with aluminum foil and place again within the oven to complete baking for an extra half-hour.
The butter will soften and soak into the bread leaving your bread moist like common banana bread. When the bread is completed baking let it cool utterly on a wire rack earlier than slicing and serving.
Banana cake variations
There are such a lot of methods to make sure keto banana bread! Under you can find a number of of our favourite variations you’ll be able to add to your keto banana bread.
- Walnut-free – skip the walnut and solely add the butter to the highest of your bread.
- Cinnamon and brown sugar topping – add 1 teaspoon floor cinnamon and a brown sugar substitute to the butter and walnut topping.
- Muffins – make keto banana muffins by baking in a muffin pan as a substitute of a loaf pan. Bake on the similar temperature for 20-25 minutes till the highest units.
- Frosted – After your banana bread cools high it off with some keto cream cheese frosting.
- Chocolate chips – add one-third of a cup of sugar-free chocolate chips to your coconut flour and almond flour banana bread recipe.
Tools you want
I used a loaf pan to bake my banana bread. To make sure I used to be capable of simply take away the bread from the loaf pan I coated the within of the bread pan with olive oil after which lined the pan with baking parchment paper.
When the bread was completed baking I used the parchment paper to elevate the bread out of the pan and set it on a wire cooling rack to chill utterly. This ensures the bread does not overcook whereas cooling.
Easy methods to retailer banana bread
Banana bread will be saved in an hermetic container or zipped bag for 3-5 days on the counter or as much as 7 days within the fridge.
Baked keto banana bread can all be frozen sliced or as an entire loaf. Tightly wrap the sliced bread in parchment paper to forestall freezer burn, after which wrap it in plastic wrap or in a zipped bag. Place it flat within the freezer for as much as 4 months.
Banana bread will be defrosted by putting it within the fridge or on the counter till it thaws.
Professional recipe suggestions
This low-carb keto candy bread recipe is the proper grab-and-go breakfast or snack since it’s so filling. It is one in every of my favourite recipes the entire household loves!
Make it over the weekend. Then slice it up and retailer it on the counter. Seize a slice within the morning to take pleasure in with a heat cup of espresso, tea, or a cool glass of almond milk.
Sure, it has a powerful banana taste that helps this keto banana bread recipe style like actual banana bread.
No, coconut flour has utterly completely different properties from almond flour and psyllium husk. You want all three low-carb flours on this recipe.
The preferred sugar replacements in keto recipes are erythritol, monk fruit, allulose, or xylitol. Discover a granulated sweetener that you simply like, and keep it up.
No, melted butter is required in your almond flour banana bread to offer it a wealthy buttery style.
There are 4 grams of internet carbs per slice. The carb rely is low as a result of the banana extract is used as a substitute of ripe bananas.
Common maple syrup has added sugar, however keto maple syrup has zero sugar, low carb, and is keto pleasant.
No, sorry. This almond flour banana bread recipe requires butter to offer a creamy buttery style.
Permit the bread to chill utterly within the loaf pan. As soon as cool, reduce and wrap every slice in baking parchment paper and retailer within the fridge for a number of days, or within the freezer for as much as 4 months.
There are 27 g of internet carbs in a single medium banana. The key ingredient right here is to make use of the banana extract to exchange an actual banana to make it low-carb. There are solely 4g internet carbs per slice.
Serve with keto sugar-free maple syrup, low-carb frosting, or toast a slice and unfold with butter.
Baking 101 (suggestions & charts)
📖 Recipe
Please price this recipe.
Finest Keto Banana Bread (With out Bananas)
Superb keto banana bread with out bananas is the proper breakfast to start out your day! This moist bread is low-carb and gluten-free.
Servings: 12 slices
NET carbs: 4g
Calculate substances
Alter servings: 12 slices
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Directions
Keto banana bread
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Preheat your oven to 325°F/165°C. Grease your bread pan and line with baking parchment paper.
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In a small bowl combine collectively 3 tablespoons of softened butter and the walnut items. Put aside to make use of later.
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Mix all of the dry substances collectively in a big bowl.
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Add the moist substances and blend them collectively. Let the batter relaxation for 5-10 minutes to permit the batter to thicken some.
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Pour the batter into your bread pan and clean out. Bake uncovered within the oven for 20-25 minutes.
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Take away the bread from the oven (the highest will not be utterly set but.)
Add walnut topping
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Add the walnuts and butter combination to the highest of the banana bread by dropping small spoonfuls excessive. Make sure to unfold it round so all of the nuts aren’t within the middle.
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Cowl with foil and place again within the oven. Bake for an extra half-hour to permit the bread to set.
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Take away from the oven and let cool earlier than slicing and serving.
Diet Info
Finest Keto Banana Bread (With out Bananas)
Serving Measurement
1 slice (makes 12)
Quantity per Serving
% Each day Worth*
–
* P.c Each day Values are primarily based on a 2000 calorie weight-reduction plan.
COOKBOOKS – MEAL PLANS – PANTRY
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Approximate vitamin data is supplied for comfort and as a courtesy solely. For essentially the most correct dietary knowledge, use the precise substances and types you utilized in your most well-liked vitamin calculator.
