The primary time I tasted this colourful tuna salad was at Entire Meals on Columbus Circle in NYC. I fell in love with the flavour and knew I needed to make a thin model at house! Mild mayonnaise, dried cranberries, recent dill and chopped apples are a few of the yummy substances used to make this skinny model so fabulous! I added much more apples and celery then they do. The thin for 1 serving, 205 energy, 8 grams fats. I wish to eat it scooped right into a small dish or on high of 1 romaine lettuce leaf. You may make it as a sandwich or unfold on reduced-fat crackers too. Whichever manner you select to serve it, it’s actually, actually scrumptious!
- 1 can (5.25 oz) white albacore tuna, (water-packed) drained nicely
- ½ cup chopped apples, reminiscent of Gala, Fuji or Honeycrisp, unpeeled
- ⅓ cup celery, chopped
- ¼ cup diced scallions or purple onions
- 3 tablespoons dried sweetened cranberries
- 3 tablespoons Greatest Meals Mild mayonnaise (Hellman’s Mild)
- 1 tablespoon minced recent dill
- 1 tablespoon lemon juice
- 2 romaine lettuce leaves, non-obligatory
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Add all of the substances to a bowl, besides lettuce. Combine nicely to mix.
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Scoop about 1 cup of tuna right into a small dish or bowl. Or, line 2 plates with a romaine lettuce leaf. Scoop about 1 cup tuna onto every lettuce leaf.
Tuna fish is a member of the mackerel household. It’s present in hotter waters within the Indian, Pacific, Atlantic and Mediterranean oceans. Tuna’s most likely the preferred fish used for canning right now. About 3.5 million metric tons are fished commercially annually.
Wholesome Advantages
Tuna is nice lean protein when packed in water. It’s wealthy in omega-3 vitamins, identified to boost HDL (good ldl cholesterol) and decrease LDL (unhealthy ldl cholesterol).
You’ll lower the sodium content material by rinsing the can of tuna after it’s drained. Open the can, drain the water and whereas nonetheless within the can, run recent water over the tuna and drain once more.
Serving Ideas
I wish to eat it scooped right into a small dish. However, you can also make it as a sandwich, serve on high of some discipline greens, over chopped romaine lettuce or unfold on reduced-fat crackers. It makes a really beneficiant portion per serving and may be very filling!
WW Freestyle SmartPoints 4-Blue
WW SmartPoints 5-Inexperienced
WW POINTS PLUS 5
| SKINNY FACTS: for 1 serving (about 1 cup) 205 energy, 8g fats, 1g sat. fats, 27mg chol, 17g protein, 18g carbs, 2g fiber, 350mg sodium, 11g sugar |
| FACTS: for Freestyle SmartPoints 92 energy, 1g sat. fats, 8g sugar, 0g protein |
Serving: 1cupEnergy: 205kcalCarbohydrates: 18gProtein: 17gFats: 8gSaturated Fats: 1gLdl cholesterol: 27mgSodium: 350mgFiber: 2gSugar: 11gBlue Good Factors: 4Inexperienced Good Factors: 5Plus Factors: 5
