Thursday, May 25, 2023
HomeWeight LossDo you have to take collagen? - Carrots 'N' Cake

Do you have to take collagen? – Carrots ‘N’ Cake

I opened up my Instagram account for some questions yesterday and obtained some nice ones about collagen, so I waned to share them with you. One of many large ones was… do you have to take collagen? 

Do you have to take collagen?

Collagen is an superior option to improve your protein consumption (it’s so handy), however there additionally appears to be plenty of confusion about it. It is unquestionably a kind of wellness buzzwords that’s making the rounds!

However, opposite to the numerous “magical” dietary supplements in the marketplace that declare to alter your life, collagen is one in all my tried-and-true staples that I’ve used for years as a option to improve my protein consumption and assist help wholesome pores and skin, hair, nails, and different tissues in my physique.

What precisely is collagen?

Collagen is mainly the “glue” that holds our physique collectively. It’s a key protein (30% of the proteins in our physique are collagen-based) that ensures the pliability and elasticity of our connective tissue, together with pores and skin, bones, and ligaments.

As we age, we naturally start to provide much less collagen, making supplementation vital. A number of the unintended effects of decrease collagen manufacturing embrace thinner pores and skin (aka wrinkles), fragile bones, and a common lack of muscle mass.

Why I really like collagen

I began taking collagen a few years in the past, and I’m blissful to report that I’ve seen an enchancment within the total look of my pores and skin. I look again at pictures of myself in my mid-30s and assume my pores and skin seems to be so a lot better now at 42!

My hair and nails additionally really feel stronger, a lot more healthy, and fewer liable to breakage. Plus, the additional protein supply in my eating regimen doesn’t damage, particularly as somebody who lives an lively way of life and needs to construct and preserve muscle!


For those who’re like me, you’ve spent plenty of time (and cash) looking for the very best collagen with clear components that received’t destroy your digestion. Certain, I’ve discovered some that l favored, however didn’t love

I searched and looked for years earlier than discovering and now I’m in love! It’s such a simple option to hit my day by day purpose of 120g of protein per day!

My favourite collagen powder


I really like its easy components (no humorous stuff), further enhance of protein, and its wholesome dose of supportive collagen for pores and skin, hair, and nails that you could combine into baked items, your morning (iced) espresso, smoothies, and a lot extra!

Guys, I actually put it in every little thing from my morning iced espresso to soups and smoothies to sauces and a lot extra. It dissolves immediately and doesn’t change the style or texture of the meals.


Grass Fed Bone Broth Protein Powder FAQs

What does it style like?

For those who’ve ever had bone broth earlier than it may well have a light beef taste. The Grass Fed Bone Broth Protein has a light taste that’s just about imperceptible when added to espresso, a smoothie, or any recipe. It has a barely nutty taste that we discover fairly satisfying! ​

What’s one of the simplest ways to make use of it?

I take advantage of this product in plenty of methods. Add it to sizzling water and mix, add it to your smoothies for a collagen enhance, add it to any recipe that you might add protein to… the probabilities are limitless!! ​

Does it combine properly in water?

The reply is “sure” however with a little bit clarification. For those who’re acquainted with collagen these merchandise combine fully in water and are fully unflavored. Whereas which will appear to be a very good factor the issue is that excessive processing is required. Paleovalley doesn’t use any chemical substances or harsh processing. Their bone broth protein won’t combine as straightforward and fully in water as a industrial collagen product. Nevertheless, in a shaker or blender it mixes splendidly in each chilly or sizzling water. ​

What makes 100% Grass Fed Bone Broth Protein higher than different related merchandise?

Whereas there are plenty of collagen merchandise in the marketplace there are just a few which are derived from bone broth however Paleovalley’s is completely different for 3 primary causes:

  1. It’s derived from 100% grass fed and completed bones whereas others are sourced from grain completed cows.
  2. It’s derived from bones NOT hides. Different collagen merchandise (until specified in any other case) are derived from the hides of the animal which requires excessive processing. When collagen is sourced from the animal’s pores and skin, we miss out on all the further vitamins and restorative advantages of the bones.
  3. It’s minimally processed. Whereas different collagen merchandise use excessive processing utilizing harsh solvents, acids and different chemical substances, we use water, bones and nothing else.

Paleovalley is my favourite firm in terms of pure, entire meals sourced dietary supplements, and clear, nutrient dense snack meals. (I additionally love their Important C Complicated as a wholefood type of vitamin C!)

For those who need assistance getting high quality sources *really* into your kitchen, you positively want to take a look at the product choices at Paleovalley.






Belief me, you don’t wish to miss this deal, particularly should you’ve been fascinated about making an attempt the protein powder from PaleoValley for awhile now.



I really like their grass-fed whey protein powder (vanilla), bone broth protein powder (unflavored), organ complicated, and a lot extra!



Most Popular

Recent Comments