Delicate keto cinnamon rolls recipe with a vanilla sugar-free frosting.
These cinnamon rolls are able to eat in below 20 minutes and solely 2.1g internet carbs per serving.
Waking as much as the odor of freshly baked keto cinnamon rolls is the proper technique to begin a vacation or weekend morning.
Made with mozzarella dough these simple keto cinnamon rolls are impressed by among the different fathead dough recipes, like my chocolate chip vanilla chaffles and these keto pizza scrolls. Sugar-Free cream cheese frosting is the proper frosting for these cinnamon rolls.
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Elements
Keto cinnamon rolls are made with the identical base components utilized in most mozzarella doughs, however with the addition of vanilla and sweetener to make it candy as an alternative of savory.
Mozzarella and cream cheese could look like an odd mixture, however I promise it makes the BEST keto cinnamon rolls! They’re what makes them so mushy and moist.
- pre-shredded mozzarella cheese – search for one labeled “low moisture”. Don’t use conventional mozzarella cheese that’s saved in water.
- almond flour – I strongly recommend you go along with the finely floor flour fairly than almond meal for the softest almond flour cinnamon rolls attainable.
- baking powder –
- cream cheese – full fats, plain cream cheese is finest.
- vanilla extract – or vanilla essence
- granulated sweetener and brown sweetener – you will want an everyday granulated sweetener for the dough however will wish to use brown sweetener for the cinnamon filling.
- egg
- floor cinnamon
- melted butter – you should utilize salted butter or unsalted butter and add a pinch of salt.
See the keto cinnamon rolls recipe card under for portions.
TOP TIP: As with ALL recipes right here, ALWAYS style your batter BEFORE cooking to make sure you have added sufficient sweetener to go well with YOUR tastebuds. Learn the Final Information To Low-Carb Sweeteners.
Directions
To start out combine the shredded/grated cheese, almond flour, sweetener, and baking powder in a microwaveable bowl. Add the cream cheese to the highest.
Microwave on HIGH for 1 minute. Combine the dough then microwave once more for 30 extra seconds.
Add the egg and vanilla to the dough and knead with a silicone spatula till it’s effectively integrated and types a dough ball.
Place the dough in between 2 items of baking parchment/paper. Roll the dough out with a rolling pin right into a rectangle about ¼ inch thick and about 14 inches in size.
Subsequent, take away the highest layer of paper from the bough. Brush the highest of the dough with melted butter.
Combine the cinnamon and brown sugar collectively after which sprinkle excessive of the dough leaving about an inch area across the edges.
Roll the dough up tightly alongside the size. Reduce off the uneven ends. Then lower the dough into 12 equal items.
Trace: Your cinnamon rolls will rise and unfold as they prepare dinner.
Place each in a baking pan with the spiral going through up. Bake at 220C/425F for 12-Quarter-hour, or till golden.
Take away the cinnamon rolls from the oven and let cool for a few minutes. Whereas the cinnamon rolls are nonetheless heat, add 1 teaspoon of sugar-free cream cheese frosting to the middle of every roll then unfold it out. Serve heat and revel in!
Substitutions
Are sure components stopping you from making these cinnamon rolls? Under you will see that our suggestions for frequent substitutions.
- Almond flour – use ¼ cup (4 tablespoons) coconut flour.
- Cinnamon – floor nutmeg is a superb substitution for cinnamon.
- Butter – use melted coconut oil as an alternative of butter.
The above substitutions are nice options to will maintain your cinnamon rolls keto, low-carb, and gluten-free.
Variations
Take your keto cinnamon rolls up a notch with these tasty suggestions under. Make your cinnamon rolls zesty, with bits of chocolate, or fruity!
- Zesty – add lemon zest to your dough and a spoonful of lemon juice to your frosting in the event you select so as to add any.
- Chocolate – high with some sugar-free darkish chocolate chips.
- Berry – use a berry extract as an alternative of vanilla extract for berry-flavored cinnamon rolls.
- Pecans – add chopped pecans to the cinnamon sugar combination and sprinkle some sliced pecans over the cream cheese frosting to embellish.
See this sugar-free cream frosting on my web site so as to add frosting to your cinnamon rolls!
Gear
I used a sq. glass baking pan lined with baking parchment paper to bake my cinnamon rolls. I set the rolls shut sufficient collectively they might contact a bit as they rise.
Nevertheless, choose your baking pan primarily based on how you want your cinnamon rolls. If you don’t need pull-apart rolls use a cookie sheet or a cupcake pan to bake your keto cinnamon rolls.
Storage
Raw cinnamon rolls will be saved wrapped in plastic wrap or a zipped bag within the fridge for as much as 2 days earlier than baking.
Cooked cinnamon rolls ought to be saved within the fridge in an air-tight container for 4 days. Rolls will be reheated within the microwave one by one for 15-30 seconds.
They are often frozen for as much as 3 months. To defrost keto cinnamon rolls, take away as many as you want and go away them coated on the kitchen countertop for 1 or 2 hours.
Prime tip
The dough is best to roll out when it’s nonetheless heat. You’ll want to have all of your components prepped and able to go earlier than you get began to make sure your dough does not get chilly.
FAQs about keto cinnamon rolls
Cinnamon rolls are normally made utilizing wheat flour and processed sugars that aren’t allowed on keto. Nevertheless, this keto cinnamon roll recipe made with mozzarella dough does not use wheat flour or processed sugars making them keto-friendly!
Sure, this simple keto cinnamon rolls recipe makes use of almond flour (to not be confused with coconut flour) however there’s additionally a keto cinnamon rolls recipe that makes use of psyllium husk.
These solely have 2.1 grams of internet carbs per roll. Good to take pleasure in in your keto weight loss plan or low-carb weight loss plan.
This recipe makes use of almond flour however there are numerous different recipes that use completely different low-carb flours. Keto cinnamon rolls recipe with psyllium husk and cinnamon roll mug cake with coconut flour.
📖 Recipe
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Delicate Keto Cinnamon Rolls Recipe (Mozzarella Dough)
Delicate keto cinnamon rolls recipe with a vanilla sugar-free frosting. Made with keto mozzarella dough. Prepared in below 20 minutes. They’re gluten-free and solely 2g internet carbs!
Servings: 12 rolls
NET carbs: 2.1g
Calculate components
Regulate servings: 12 rolls
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Directions
The right way to make keto dough
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Combine the shredded/grated cheese, almond flour, sweetener, and baking powder in a microwaveable bowl. Add the cream cheese to the highest. Microwave on HIGH for 1 minute. Combine the dough then microwave once more for 30 extra seconds.
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Add the egg and vanilla to the dough and knead with a silicone spatula till effectively integrated and a dough ball types.
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Place the dough in between 2 items of baking parchment/paper. Use a rolling pin to roll the dough out right into a rectangle about ¼ inch thick and about 14 inches in size. That is best to do whereas the dough continues to be heat. Take away the highest layer of parchment paper.
Assembling cinnamon rolls
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Generously brush the melted butter over the complete high floor of the dough. Combine the cinnamon and sugar collectively after which sprinkle over the butter leaving about 1-inch area across the edges with none cinnamon/sugar.
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Roll the dough up tightly to create an extended cylinder. Begin at one of many lengthy ends and roll utterly to the opposite facet.
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Reduce the uneven ends off at either side of the roll and discard. Then lower the roll into 12 equal items about 1-inch thick. Place each in a baking pan with the spiral going through up.
Bake
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Bake at 220C/425F for 12-Quarter-hour, or till golden. Take away the cinnamon rolls from the oven and let cool for a few minutes. Whereas the cinnamon rolls are nonetheless heat add 1 teaspoon of sugar-free cream cheese frosting to the middle of every roll then unfold it out. Serve heat and revel in!
Notes
Sugar-free cream cheese frosting is barely 0.3g internet carbs per tablespoon.
Diet Details
Delicate Keto Cinnamon Rolls Recipe (Mozzarella Dough)
Serving Measurement
1 serve ( serves 12)
Quantity per Serving
% Day by day Worth*
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* % Day by day Values are primarily based on a 2000 calorie weight loss plan.
COOKBOOKS – MEAL PLANS – PANTRY
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Approximate diet data is offered for comfort and as a courtesy solely. For essentially the most correct dietary information, use the precise components and types you utilized in your most well-liked diet calculator.
