Friday, September 9, 2022
HomeWeight WatchersCracked hen burgers Drizzle Me Skinny! Summer time grilling recipe

Cracked hen burgers Drizzle Me Skinny! Summer time grilling recipe

It’s grilling season everybody and I’m so excited! We only recently moved and we’ve a stupendous giant yard with an outsized 20×40 inground pool so it’s secure to say I’ll be spending all my time on the market! The BBQ will possible get extra use this summer season than it ever has haha and I’m trying ahead to creating new simple recipes to grill up. These cracked hen burgers are stuffed with taste and scrumptious! They solely take a couple of minutes to organize and may be frozen earlier than or after you grill them. They’re a should attempt subsequent time you fireplace up the grill. The recipe makes 4 burgers, 5-7PP every on WW relying in your 0PP meals.

Preparing the ingredients used for making the chicken burgers

Substances used…

  • Floor hen
  • Bacon crumbs
  • Ranch seasoning
  • Shredded cheddar
  • Shredded mozzarella
  • Garlic
  • Salt & pepper

Mixing together the chicken burger ingredients

Getting ready to cook the chicken burgers

Suggestions and options…

You’ll be able to cook dinner and crumble your personal bacon, I exploit these bacon crumbs , right here in Ontario we will’t purchase the middle reduce bacon and the bacon crumbs assist hold the WW factors down.

That is the ranch seasoning I purchase, any model will work simply as effectively.

I like a cheddar and mozzarella combine in these burgers however you should utilize any shredded cheese, to assist hold factors on WW a bit decrease I all the time search for a reduced-fat model.

You’ll be able to add in some additional seasoning, I’ve added in some cajun and a pinch of cayenne to spice them up as I’m a lover of all issues spicy!

The BBQ grill is the popular methodology for cooking the burgers. As a substitute, you should utilize a skillet on the range or you possibly can cook dinner them within the air-fryer.

The burgers can simply be prepped the night time earlier than and left within the fridge, or you possibly can prep them and freeze them to make use of when you find yourself prepared. You’ll be able to freeze cooked burgers as effectively. Dethaw earlier than cooking.


Cracked hen burgers

5-7PP on WW

Prep Time 10 minutes

Prepare dinner Time 25 minutes

  • 1 lb floor hen
  • 28 g package deal ranch seasoning *I exploit Clubhouse
  • 1/3 cup actual bacon crumbs
  • 1/2 cup reduced-fat shredded cheddar cheese
  • 1/2 cup reduced-fat shredded mozzarella cheese
  • 1 garlic clove, minced
  • 1/4 tsp every salt and pepper
  • Combine all the above elements collectively in a bowl. Form into 4 equal measurement burgers.

  • Prepare dinner over medium warmth on the BBQ or on a grill on the range, you possibly can additionally cook dinner them within the air fryer. Flip over just a few instances whereas cooking, they need to take 20-25 minutes on the BBQ

  Private Factors- 5-7 relying in your 0PP meals Sensible Factors- Blue/Purple- 5- Inexperienced- 7 Factors Plus- 7 Dietary information per burger.. Energy 303.. Fats 17g… Sat fats 7g… Carbs 2g… Fiber 0g… Sugar 0g… Sodium 510mg… Protein 33.8g *utilizing My Health Pal 

In search of some related recipes, attempt my Greek turkey burgers with tzatziki sauce or Buffalo hen burgers


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