Buffalo Rooster Casserole – Drizzle Me Skinny!

Searching for a flavorful and nutritious dinner that satisfies your cravings with out compromising your well being objectives? Look no additional than this wholesome Buffalo Rooster Casserole recipe! Full of protein, important vitamins, and the irresistible tang of buffalo sauce, this dish is a assured crowd-pleaser. It’s an important one to carry to a potluck- as a result of nobody would actually know that it’s wholesome. However you’ll be able to keep on observe with it. 

Indulging in a flavorful buffalo rooster casserole doesn’t must imply sacrificing your well being. Buffalo Rooster Casserole affords a lighter twist on the basic dish, with out compromising on style. With lean rooster, low-fat dairy, and a mix of tangy and creamy flavors, this casserole is a profitable choice for a satisfying dinner. Benefit from the goodness guilt-free and relish each mouthful of this healthful and delectable meal. Let’s dive into how one can put together this scrumptious casserole very quickly. 

Three the reason why you should make this recipe! 

Rooster casserole is a basic, fast dinner. 

Most of us grew up having casserole a minimum of as soon as per week. It’s straightforward, versatile, and usually a one-pot dinner. This buffalo rooster casserole is a wholesome twist on the dinner basic. You’ll be able to even make it 24 hours forward of time if wanted to avoid wasting a ton of time. Simply make all of it the best way as much as the baking step, cowl it with foil, and let sit within the fridge for twenty-four hours. Deliver it out of the fridge to return to room temp whereas the oven is preheating. Then bake in line with the final steps. 

It’s a cheese-lovers excellent meal. 

Cheese lovers will rejoice on the taste and creaminess of this casserole. For those who’re on a weight reduction journey, cheese isn’t all the time your buddy. This recipe makes use of loads of mild cheese to provide a protein enhance with out the additional fats energy. You’ll be capable of indulge your cheese tastebuds with out packing on the kilos. 

It’s very balanced in protein, carbohydrates, and fats.  

Having a meal that’s balanced in all three macronutrients means you’re overlaying your primary vitamin wants. The protein will assist with muscle restoration and preserve you glad. Fats is nice for mind and hormone well being. Carbs present vitality in your physique to perform.   

Components you should make Buffalo Rooster Casserole: 

• 1 (7.5 oz) bundle of Pillsbury biscuits 
• 6 oz softened mild or fat-free cream cheese
• 12 oz cooked shredded rooster 
• 1/3 cup franks sizzling sauce
• 1/4 cup mild ranch dressing 
• 1/2 cup mild shredded cheese
• 5 slices cooked and crumbled bacon

Find out how to make Buffalo Rooster Casserole (step-by-step): 

1. Preheat oven to 375F and spray a 9×13 casserole dish.
2. Reduce the biscuits into 6 items every and unfold them out on the underside of the casserole dish.
3. With a hand mixer, in an enormous bowl, combine the softened cream cheese, ranch dressing, and Franks sauce. Slowly stir within the shredded rooster.
4. Drop the combination by spoonfuls onto the biscuits. Be sure to cowl all of the areas.
5. Bake within the oven for half-hour. Take away the casserole then sprinkle cheese and the crumbled bacon excessive. 
6. Return to oven for 10 minutes so the cheese can totally soften. Take away from the oven, then minimize into 6 equal servings.

Makes 6 servings. Diet information per serving: Energy 341, Fats 18g, Saturated fats 9g,  Carbs 24g,  Sugars 7g, Sodium 1522 mg, Protein 21g. 

WW Factors 

• Pillsbury Biscuits 16 factors
• Gentle cream cheese 17 factors
• Rooster 0 factors 
• Franks sizzling sauce 0 factors
• Gentle ranch dressing 6 factors
• Gentle shredded cheese 4 factors 
• Bacon 9 factors

9  factors per serving primarily based on the WW app recipe creator.  

If you’re utilizing an older model of WW, try these factors under. 

Private points- 7-8PP vary relying in your 0PP meals 

SP Freestyle- (blue & purple) 7 utilizing WW recipe builder

Good points- (inexperienced) 8 utilizing SP calculator

Factors plus- 7 utilizing PP calculator

Alternative ways to alter up this recipe: 

• You may make it extra spicy, and even much less spicy relying in your style choice. Be happy so as to add just a few tbsp of sizzling sauce or minimize the franks with just a little 1% milk to scale back the warmth. 
• Throw in some contemporary herbs to essentially improve the flavor- like rosemary and thyme.
• You’ll be able to conceal some veggies on this recipe by chopping broccoli into very small items and including it in with step 4. Chopped bell peppers and onions would work rather well too. 
• You’ll be able to change up the meat and do floor rooster, floor turkey, or additional lean floor beef. Through the use of floor meat and including a little bit of sage, it will offer you extra of a sausage taste. 
• When you’ve got some factors, you possibly can even bulk it up with pre-cooked chopped potatoes. 
• Change it to a BBQ Rooster Casserole by utilizing sugar-free bbq sauce as an alternative of Frank’s sizzling sauce. 

Ideas and Methods for Buffalo Rooster Casserole. 

• For those who use fat-free cream cheese (3 factors), it is going to drop every serving to six factors. 
• The 7.5 oz Pillsbury biscuits are available a pack of 4. For those who can’t discover them, you will get a bigger pack, and simply weigh out 7.5 oz of dough. Nice Worth now affords a 4 pack of seven.5 oz cans. 
• You want about 3 cups of shredded rooster. To prepare dinner the rooster, put it within the crockpot with just a little broth for 3 hours on excessive. As soon as it’s carried out, you possibly can shred it proper within the crockpot with a hand mixer. 
• To save lots of factors, you should utilize a zero-point ranch dressing recipe. 
• You don’t must weigh the servings out so long as you make certain every bit is comparable in dimension. 
• You should use rotisserie rooster so long as you utilize solely breast meat with the pores and skin eliminated. 
• It’s going to final 7 days within the fridge, so it is a nice recipe for meal prep. Bake it on a Sunday afternoon, and divide the items up into containers in your lunches for the week. 

Comparable recipes you’ll get pleasure from: 

Private points-7-8 vary, 7SP blue & purple, 8SP inexperienced .. 7PP per serving

• 1-7.5 oz bundle pillsbury biscuits (within the 4 worth packs you should purchase a bigger pack and weigh out)
• 6 oz softened mild or fat-free cream cheese
• 12 oz cooked shredded rooster (about 3 cups, I prepare dinner mine within the crockpot in just a little broth on excessive about 3 hours relying on how a lot rooster your cooking)
• 1/3 cup franks sizzling sauce
• 1/4 cup mild ranch dressing (to avoid wasting factors you would use my zero level recipe)
• 1/2 cup mild shredded cheese
• 5 slices cooked and crumbled bacon (I take advantage of Wegman’s model from the U.S)

• Preheat oven to 375F and spray a 9×13 casserole dish.

• Reduce your 10 small biscuits into 6 items every and unfold out on the underside of your dish.

• In a bowl combine your cream cheese, ranch dressing and franks sauce. Stir in your shredded rooster.

• Drop by spoonfuls onto your biscuits ensuring to cowl all areas.

• Bake in oven for half-hour, take away and sprinkle cheese and crumbled bacon on prime.

• Return to oven for 10 minutes. Reduce into 6 equal servings, I don’t weigh mine out I simply make certain every serving is comparable in dimension.

• *Please word, some feedback under have folks saying that when getting into information into the WW app they’re getting a lot greater numbers, I’m in Canada and you might be within the U.S, modifications to this resembling completely different biscuits, a unique model of ranch or cheese could make an enormous distinction, not solely do I enter my actual substances into my health pal, I additionally decide my SP worth for every ingredient, add all these numbers up and divide by my yield, so I’m doing double the work to make sure my numbers primarily based on my substances are appropriate, I cannot assist when you’ve got used a unique product and it scans a lot greater.. Here’s a break down of my substances and their SP (previous to freestyle)worth.. Biscuits 17SP, Cream cheese 14SP, Rooster 8SP, Sauce 0Sp, Ranch 4SP, Cheese 6SP, Bacon 4SP

Private points- 7-8PP vary relying in your 0PP meals 
SP Freestyle- (blue & purple) 7 utilizing WW recipe builder
Good points- (inexperienced) 8 utilizing SP calculator
Factors plus- 7 utilizing PP calculator
9 factors utilizing WW app

Energy: 341kcal | Carbohydrates: 24g | Protein: 21g | Fats: 18g | Saturated Fats: 9g | Sodium: 1522mg | Sugar: 7g