Creamy and just a bit candy, this stovetop oatmeal is made with nut butter and jam for a simple breakfast that’s prepared in minutes.
This put up is sponsored by Quaker Oats.
Harking back to the traditional peanut butter and jelly sandwich, this gluten-free* stovetop oatmeal recipe is a creamy and scrumptious means to assist begin the morning. *Search for specifically marked gluten-free merchandise.
Since Might is Celiac Consciousness Month, I’m answering a couple of questions on specifically marked gluten-free oats and how one can discover them.
As a registered dietitian nutritionist, I’m typically requested in regards to the want for gluten-free meals. Are they more healthy? Do I want them? Properly, there’s one group of people that want gluten-free meals for his or her total well being – these with celiac illness.
What’s celiac illness?
The Nationwide Institute of Diabetes and Digestive and Kidney Illnesses (NIDDK) defines celiac illness as a persistent digestive and immune dysfunction that damages the small gut. It’s triggered by consuming meals that comprise gluten. Left unchecked, celiac illness may cause persistent digestive issues and maintain your physique from getting all the vitamins it wants.
Sticking to a gluten-free eating regimen is important for these recognized with celiac illness.
Gluten is a protein naturally current in grains comparable to wheat, barley, and rye. And these can present up in lots of different meals. So for those who’re considering, “aren’t oats gluten-free already?” Sure. Regardless that oats are inherently gluten-free, they will are available contact with gluten-containing grains, comparable to wheat–on the farm or throughout processing or storage.
For individuals with celiac illness, I like that I can level them to the particularly marked packages of Quaker® Gluten Free Oats. Whether or not it’s Quaker® Gluten Free Outdated Customary or Quaker® Gluten Free Fast 1-Minute Oats, these oats are produced from skilled milling methods to take away stray gluten-containing grains whereas preserving the identical taste.
These specifically marked gluten-free oats are made with 100% entire grain oats and are an excellent supply of fiber. So, together with oats in your eating regimen might help you meet your entire grain targets on a gluten-free eating regimen.
Find out how to discover gluten-free oats?
Quaker® Gluten Free Outdated Customary Oats are straightforward to identify on the shelf since they’re specifically marked and may be discovered within the gluten-free part of most main supermarkets. You may as well purchase gluten-free oats on-line.
Gluten-free oatmeal recipe concept
A bowl of oats is a go-to breakfast possibility for me. I really like utilizing nut butter for creaminess, additional protein, and good fat. The jam helps add sweetness and colour to brighten the morning.
I additionally like so as to add any fruit I’ve to high issues off. I’m utilizing recent raspberries and blackberries right here however you should use no matter you want–thawed frozen berries, bananas, or different fruit or chopped nuts or seeds.
Use your creativity. It’s a forgiving and versatile recipe, however right here I’m to share a base to get you began.
Collect these substances
To make this recipe gluten free, all substances needs to be gluten free.
Quaker® Gluten Free* Outdated Customary Oats (*Search for specifically marked gluten free packages)
Nut or seed butter
Water for cooking the oats
Elective: salt, cinnamon, crushed nuts or seeds, recent berries
Ideas for fulfillment
- Double the oatmeal base for a good sooner breakfast possibility tomorrow. When making stovetop oats, I wish to make additional. The subsequent day, it’s straightforward so as to add a splash of water or milk, cowl, then reheat within the microwave. Add a recent swirl of nut butter and jam!
- Use a nut or seed butter that’s unfastened or runny at room temperature. Search for an ingredient listing that merely reads “peanuts” or “almonds, salt” .
- Strive recent seasonal berries or thawed frozen ones. This additionally works if you wish to skip the jam and simply mash a couple of candy berries as an alternative.
Oats are entire grain. The ½ cup of oats on this recipe are an excellent supply of fiber.
Able to make it? Right here’s the recipe!
Berry Nut Butter Swirl Oatmeal
Harking back to the traditional peanut butter and jelly sandwich, this gluten-free* stovetop oatmeal recipe is a creamy and scrumptious means to assist begin the morning.
- cup water
- ½ cup Quaker Oats Gluten Free* Outdated Customary Oats (*Search for specifically marked gluten free packages)
- 2 tablespoon nut or seed butter, room temperature
- 1 tablespoon berry jam
- Elective: sprint of salt, cinnamon, crushed nuts or seeds, recent berries
Boil the water and salt (if utilizing).
Stir the oats into the boiling water and scale back the warmth to medium. Prepare dinner for about 5 minutes, stirring often.
Spoon the cooked oats right into a bowl. Swirl the nut butter after which the jam into the oats. Garnish with a sprinkle of cinnamon, crushed nuts or seeds, or recent berries, if desired.
Serving: 323g | Energy: 370kcal | Carbohydrates: 44g | Protein: 12g | Fats: 19g | Saturated Fats: 3.5g | Sodium: 150mg | Fiber: 6g | Sugar: 13g