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Apple Snack – Wholesome, Balanced and Straightforward

This straightforward Apple Snack is a yummy balanced snack for after-school, earlier than bedtime or earlier than a sports activities occasion!

apple snack with sliced apples and peanut butter and a variety of toppings on a white plate

Apples Wedges Snack

Fruit, with its pure sweetness, fiber, low energy, and number of minerals and nutritional vitamins is a superb snack particularly when paired with a protein. You’ll be able to embrace quite a lot of toppings and flavors and let your youngsters make their very own. When youngsters have some autonomy with meals decisions, analysis reveals they’re much extra more likely to eat higher.

Apples and peanut butter make a wonderfully balanced snack with carbs + protein and nutritional vitamins and minerals. This stability helps youngsters to really feel fuller longer, and likewise offers them the sustainable vitality they should play, do homework, or observe for sports activities, dance and different athletic actions.

apple wedge snack with peanut butter and chopped nuts, frozen raspberries, coconut

The right way to Make Apple Snacks

To make this apple snack, you solely want two issues. You want an expansion (or a dip) and a topping.  We’ve got used quite a lot of spreads together with:

  1. Slice an apple. This is my favourite apple slicer as a result of it makes smaller slices which might be straightforward for youths to bit into.
  2. Soak in a bowl for a couple of minutes with chilly water and some drops of lemon juice.
  3. Dry totally earlier than making an attempt to placed on any unfold .
  4. Unfold both all pure peanut butter, or your favourite nut butter.
  5. Press right into a bowl of toppings or sprinkle on high of the nut butter. Take pleasure in!
dipping an apple wedge with peanut butter into a bowl of granola

What are the Finest Toppings for Apple Snacks?


  • Peanut butter: Peanut butter is nice as a result of it balances this snack with some protein from the nuts.  You’ll be able to make your individual peanut butter, or discover some business peanut butter that has one ingredient: Peanuts!
  • Almond butter: Like peanut butter, almond butter additionally contains protein, and makes an excellent dip or unfold for apples. We’ve got a recipe for gourmand almond butter which you’ve received to strive!
  • Yogurt: We like flavored fruit yogurts, however plain or vanilla additionally style nice on apples, relying on what your toppings will likely be.
  • Nutella:
  • Sunflower butter: In case your youngsters have an allergy to nuts, our cinnamon sunbutter recipe is out of this world!
  • Pecan butter: Do this pecan butter for a unique dip or unfold! 

Topping Concepts:

  • shredded coconut
  • mini m&ms
  • granola
  • crushed nuts
  • mini chocolate chips
  • crushed graham crackers
  • freeze dried fruit
  • sunflower seeds
  • toasted wheat germ
  • raisins or craisins
  • floor flax
  • sliced almonds
  • cinnamon
  • white chocolate chips
apple slices with granola and peanut butter in bowls to make an apple wedge snack

Questions and Suggestions for Making Apple Wedge Snacks

  • What’s the easiest way to maintain apples from turning brown? Soak apple slices in an answer of saltwater with a ratio of 1/2 tsp kosher salt per cup of water for as much as 10 minutes.
  • Are apples and peanut butter a wholesome snack? The stability of apples and peanut butter collectively create a satisfying and wholesome snack. Apples present a supply of sustainable carbs and fiber, whereas peanut butter affords extra fiber plus a hearty dose of wholesome fat and protein to maintain you full and satiated.
  • The right way to get peanut butter to stay to apples? If you happen to soaked your apples, merely dry them off with a paper towel earlier than spreading the peanut butter.
  • What’s the greatest apple slicer? My private favourite is this slicer.

Extra Favourite Straightforward Snacks

  • 15 Wholesome After Faculty Snacks – Caught in a snack rut? Prep just a few of those wholesome after-school snacks forward of time for to serve snacks which might be contemporary, enjoyable, and wholesome. 
  • Nut Free Chewy Selfmade Granola Bars – These Nut Free Selfmade Granola Bars are scrumptious and chewy with simply the correct quantity of candy. Good for youths with nut allergic reactions or youngsters who need a yummy snack!
  • Chia Seed Vitality Bites – Keep away from getting HANGRY with our tremendous scrumptious Chia Seed Vitality Bites.  These little bites of goodness are simply the ticket for a fast and wholesome snack. 
apple wedge snack with toppings and peanut butter on a white circle plate
  • 2 medium apples
  • 4 tablespoon peanut butter
  • Topping Concepts: granola, shredded coconut, mini m&ms, crushed nuts, mini chocolate chips, freeze dried fruit, sunflower seeds, raisins, craisins, floor flax
  • Slices apples.

  • Soak in a bowl for a couple of minutes with chilly water and some drops of lemon juice to forestall browning should you aren’t going to eat them instantly.

  • Unfold every slice with peanut butter or your favourite nut butter.

  • Press right into a bowl of toppings or sprinkle on high of the nut butter. Take pleasure in!

Serving: 4wedges | Energy: 143kcal | Carbohydrates: 16g | Protein: 4g | Fats: 8g | Saturated Fats: 2g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 4g | Sodium: 70mg | Potassium: 188mg | Fiber: 3g | Sugar: 11g | Vitamin A: 49IU | Vitamin C: 4mg | Calcium: 13mg | Iron: 1mg

Natalie Monson

I am a registered dietitian, mother of 4, avid lover of meals and powerful promoter of wholesome habits. Right here you will see that numerous scrumptious recipes filled with fruits and veggies, suggestions for getting your youngsters to eat higher and grow to be intuitive eaters and many sources for feeding your loved ones.

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