Written by Taylor Booher, RD at Camp Shane Wisconsin

Do you’re feeling like your little one isn’t getting sufficient fruit of their daily life? Do you discover that they attain for processed sweets like muffins and cookies as an alternative of pure sweets like fruits? Altering what is offered can actually assist your little one make higher selections about what to eat. Children are apt to succeed in for meals which can be able to eat or simple to arrange – so it’s tremendous necessary to have contemporary fruits obtainable as a snack. Fruit is a wholesome and vitamin-rich selection!

Listed here are some suggestions that may assist:

  • Take your little one to the shop with you. Letting them see and scent several types of fruits could encourage them to attempt new fruits.
  • Make a sport out of it! Have them select completely different fruits in a wide range of colours, and even of their favourite colours!
  • Begin a backyard and develop some fruits! It doesn’t need to be a big backyard, however getting the children invested within the course of will assist them get extra enthusiastic about making an attempt the fruit.
  • Have completely different fruits chopped and able to go. Add some lemon juice to fruits like apples to assist stop browning. If the fruit is extra visually interesting, the children shall be extra more likely to eat it.
  • There are such a lot of methods to eat fruit! Canned, contemporary, frozen, dried – these are all nice choices!
    • Be sure you keep away from canned fruits with a heavy syrup – and as an alternative select fruits canned in water or mild syrup.
    • You must also attempt to purchase dried or frozen fruit with no added sugar.

Making an effort to encourage and incorporate contemporary fruits into your little one’s eating regimen won’t solely present them with the important nutritional vitamins that they want, however will even assist their general well being and well-being. Fruits not solely energize, however assist to detour sugary cravings selling wholesome weight reduction and boosting the immune system!



Changing the Way We Snack: Healthy Choices & Fruit

The Camp Shane Staff