If you’d like succulent and attractive hen breast, you’ll need to attempt my Air fryer hen breast recipe. This hen breast recipe helps you make hen breast that’s so tasty, moist, and wholesome in addition to being an excellent easy to organize and cook dinner. I really like making some air fryer broccoli alongside for a full meal–suggestions and video too!
Cooking hen within the air fryer has endlessly modified my life–like critically life altering! Air Fryer Complete Rooster has the crispiest pores and skin with the juiciest meat! Air Fryer Rooster Wings is my go to hen wings recipe. Air Fryer Rooster Legs cook dinner completely each time with a crispy pores and skin and it’s critically a idiot proof recipe for hen legs.
So with all that success with air fr4yer hen recipes, we would have liked to have a go to idiot proof hen breast within the air fryer. And right here it’s!
Greatest Air Fryer Rooster Breast
Rooster breast is standard meat to cook dinner for normal lunches and dinners. However simply because it’s common, doesn’t imply it must be drab. Utilizing the air fryer to cook dinner your hen breasts lets you make your hen breasts further particular by locking in each taste and moisture.
Air fryer hen breast is a hands-off and simple strategy to cooking your hen breast. No hovering round whereas it cooks, simply flip midway by and also you’ve obtained excellent hen breast on the finish.
In the present day’s air fryer hen breast recipe is particular as a result of:
- The hen breast is tremendous juicy because of a 20 minute brine tip (extra under)!
- It’s minimal effort as you don’t must pan sear and stand by your range.
- You possibly can taste it endlessly (assume Mediterranean, Mexican, Center Jap, Indian and extra!)
- It’s the proper hen breast for meal prep!
- Whereas the oven can be hand off for hen breast, it’s additionally tough to keep away from drying up the hen. So the air fryer is idiot proof!
- This recipe works nice with any minimize of hen, recent or frozen–extra on that under!
Air Fryer Rooster Elements
There are just a few parts to the recipe:
- Rooster Breasts — Use boneless and skinless.
- Brine: Water and salt. I really like including a sprig of recent thyme which is elective, and you need to use recent rosemary too if in case you have it available.
- Dry spice for the hen : salt, pepper, oregano, garlic powder, chilli powder.
- A lot of high quality olive oil (I really like mina olive oil probably the most–learn all about it on this Olive Oil Cake and Labneh Dip with Zaatar Pistachio Mint Olive Topping posts.
- A butter and roast garlic toping to slather the hen as soon as cooked for a lift of taste! I’ve a easy and easy recipe for Tips on how to Roast Garlic and when you’re there take a look at the Final Garlic Bread made with roast garlic and herbs!
- You probably have a few of this Garlic Butter Sauce available–you’re good to go!! It’s a critically versatile recipe and also you’ll be utilizing it with SO MANY recipes!
Tips on how to Prepare dinner Rooster Breast within the Air Fryer
There actually is nothing to this recipe although it seems like just a few steps–they’re all easy and tremendous versatile. So it’s possible you’ll select to skip the roast garlic butter unfold –however I extremely suggest it! You might also determine to swap the asparagus for the broccoli or simply have the hen with out veggies.
The three steps to this recipes comes right down to making ready the hen, air frying the hen and ending it off with the garlic butter sauce. Listed below are the small print:
Getting ready Rooster Breast
Step one on this recipe is to organize the hen breast by soaking it in brine. That is the key to conserving your hen breast good and moist as you cook dinner it. Rooster breast tends to dry out as it’s such a lean meat, so that you don’t need to skip this primary step.
To do that, put together a bowl with water and kosher salt, and place the uncooked hen breast in it with a sprig of thyme for 20- half-hour. Whereas the hen soaks, you can also make the dry spice rub in one other small bowl.
After you have soaked your hen in brine, take it out and pat it dry with paper towels.
Then sprinkle the spice rub evenly over either side of your hen breast after which drizzle a beneficiant quantity of Mina olive oil over it too, ensuring the hen breast is absolutely coated in each the seasoning and olive oil.
Place the hen breast into the air fryer basket and cook dinner. The timings will rely upon the scale of the hen breast.
How lengthy to Prepare dinner Rooster Breast in Air Fryer?
Prepare dinner time will range relying on how huge your hen breasts are.
- Small Breasts (5 to 7 ounces): 7 to 10 minutes
- Medium Breasts (8 to 10 ounces): 10 to 12 minutes
- Massive Breasts (11 ounces or extra): 12 to 16 minutes
Be sure that to flip the hen breasts over midway by cooking to get a superb even cook dinner on either side.
Air Fryer Frozen Rooster Breast
For comfort sake, you may need frozen hen breasts you need to cook dinner with. You possibly can observe the identical recipe as above to air fry your hen breasts however skip the brining half. Your hen received’t come out as juicy however you’ll definitely nonetheless get pretty and flavorsome hen breasts.
You will have to cook dinner them for 18-20 minutes if cooking from frozen, flipping the hen midway by their cook dinner time.
Serve Air Fryer Rooster Breast
This air fryer hen breast recipe is served with recent broccoli and a butter garlic drizzle.
To cook dinner the broccoli, merely drizzle with Mina olive oil and add to the air fryer basket for the previous few minutes of cook dinner time.
For the garlic butter sauce, you will have to make roasted garlic . To do that, combine roasted garlic with melted butter, together with the seasonings and dried herbs. You can too use my Garlic Butter Sauce.
As soon as the hen breast and broccoli are absolutely cooked, serve on a plate with a beneficiant quantity of roasted garlic butter.
Air Fryer Rooster Suggestions and FAQ’s
- Be sure that your hen is completely dry earlier than including the dry seasoning on. Any liquid makes your recipe come out a watery mess in addition to ruining the feel.
- Solely use a dry seasoning rub, any liquid marinades will have an effect on the result of the recipe and received’t work effectively.
- Don’t skip the brining half if utilizing recent hen, this ensures a juicy and moist texture.
- Whereas the garlic butter is elective–I strongly suggest it!
- Including broccoli makes this recipe excellent for meal prep and makes it a complete meal served alongside pasta or salad.
Is air fryer hen more healthy?
Air fryer hen is certainly a wholesome choice. Particularly in comparison with oil frying. It reduces the quantity of fats considerably, so it’s a nice choice in case you are making an attempt to cut back your fats consumption.
Do that you must use oil on hen within the air fryer?
I like to recommend that you just do use good olive oil, like Mina olive oil to coat your hen earlier than cooking. This helps to each lock the flavour in in addition to stop sticking.
Can an air fryer cook dinner uncooked hen?
Sure completely, I like to recommend you do cook dinner your hen uncooked if you’d like the very best, most flavorsome leads to the air fryer.
Are you able to cook dinner this recipe with out an air fryer?
This recipe might be cooked in a number of methods. Whereas I feel the air fryer is the very best, most handy means, you’ll be able to fry this hen in a skillet, grill, or bake it within the oven with nice outcomes.
What number of hen breasts are you able to cook dinner without delay in an air fryer?
You possibly can cook dinner as many as you’ll be able to in a single layer with out the hen breasts touching one another. That is more likely to be between 2-3 medium hen breasts, Nevertheless, you might be able to slot in roughly relying on breast and air fryer measurement.
What to serve with Air fryer hen breasts?
On this recipe, I’ve chosen to serve the hen breasts with broccoli. Nevertheless, that is such a flexible recipe you can nearly serve it with something from blended greens to mashed potatoes and fries.
Air Fryer Rooster Breast
If you’d like succulent and attractive hen breast, you’ll need to attempt my Air fryer hen breast recipe. Air fryer hen breast is so tasty, moist, and wholesome in addition to being an excellent easy to organize and cook dinner.
Elements
Rooster Breast Brine
-
2
cups
water
luke heat temperature -
1
Tablespoon
Kosher salt -
1
recent thyme
entire sprig or recent rosemary
Rooster Breast Spice
-
1/2
teaspoon
every salt and pepper -
1
teaspoon
granulated garlic -
2
teaspoons
oregano -
11/2
teaspoons
chilli powder -
3
tablespoons
Olive Oil
Mina Moroccan Olive Oil
Roast garlic Butter
-
1/4
cup
Roast Garlic
https://www.twopurplefigs.com/roasted-garlic-how-to-roast-garlic/ -
1/3
cup
butter -
3
Tablespoons
chopped recent rosemary leaves
or thyme or basil
Air fryer Broccoli
-
2
cups
broccoli -
1/8
teaspoon
salt -
2
tablespoons
olive oil
Moroccan Olive Oil- Mina
Recipe Notes
Air Fryer Rooster Suggestions and FAQ’s
- Be sure that your hen is completely dry earlier than including the dry seasoning on. Any liquid makes your recipe come out a watery mess in addition to ruining the feel.
- Solely use a dry seasoning rub, any liquid marinades will have an effect on the result of the recipe and received’t work effectively.
- Don’t skip the brining half if utilizing recent hen, this ensures a juicy and moist texture.
- Whereas the garlic butter is optional–I strongly suggest it!
- Including broccoli makes this recipe excellent for meal prep and makes it a complete meal served alongside pasta or salad.
Is air fryer hen more healthy?
Air fryer hen is certainly a wholesome choice. Particularly in comparison with oil frying. It reduces the quantity of fats considerably, so it’s a nice choice in case you are making an attempt to cut back your fats consumption.
Do that you must use oil on hen within the air fryer?
I like to recommend that you just do use good olive oil, like Mina olive oil to coat your hen earlier than cooking. This helps to each lock the flavour in in addition to stop sticking.
Can an air fryer cook dinner uncooked hen?
Sure completely, I like to recommend you do cook dinner your hen uncooked if you’d like the very best, most flavorsome leads to the air fryer.
Are you able to cook dinner this recipe with out an air fryer?
This recipe might be cooked in a number of methods. Whereas I feel the air fryer is the very best, most handy means, you’ll be able to fry this hen in a skillet, grill, or bake it within the oven with nice outcomes.
What number of hen breasts are you able to cook dinner without delay in an air fryer?
You possibly can cook dinner as many as you’ll be able to in a single layer with out the hen breasts touching one another. That is more likely to be between 2-3 medium hen breasts, Nevertheless, you might be able to slot in roughly relying on breast and air fryer measurement.
What to serve with Air fryer hen breasts?
On this recipe, I’ve chosen to serve the hen breasts with broccoli. Nevertheless, that is such a flexible recipe you can nearly serve it with something from blended greens to mashed potatoes and fries.
Vitamin Info
Air Fryer Rooster Breast
Quantity Per Serving
Energy 667
Energy from Fats 603
% Every day Worth*
Fats 67g103%
Saturated Fats 25g156%
Trans Fats 1g
Polyunsaturated Fats 5g
Monounsaturated Fats 34g
Ldl cholesterol 81mg27%
Sodium 4596mg200%
Potassium 539mg15%
Carbohydrates 18g6%
Fiber 6g25%
Sugar 2g2%
Protein 5g10%
Vitamin A 3290IU66%
Vitamin C 88mg107%
Calcium 155mg16%
Iron 3mg17%
* % Every day Values are based mostly on a 2000 calorie weight-reduction plan.
