Again to Tougher Driving – BionicOldGuy

I felt rather a lot higher on Sunday so went for a couple of 3 hour tougher journey. I did loads of standing on my Sirrus upright (unassisted). It’s fascinating contrasting this with my comparable Vado which has electrical help. The Sirrus is enjoyable to journey differently as a result of it’s lighter so feels “snappier”, regardless that I’m really going a bit of slower. I did some standing sprints on the best way again too. I do a few onerous rides like this per week nowadays. I additionally do two days of tougher higher physique exercises. I mix one of many higher and decrease onerous days right into a single session, so this offers me 4 simpler days in between. I discover this is sufficient to recuperate. If I attempt to do greater than that I can inform it’s an excessive amount of as a result of I really feel unenthusiastic about doing a tougher session. If I’m adequately recovered, I’m raring to go. I’ve additionally tried extra scientific measures like coronary heart charge variability prior to now, however this “by really feel” methodology works positive for me.