This is one other fast and straightforward dessert that is been handed round at Weight Watchers conferences/workshops ceaselessly. I am unable to consider it took me so lengthy to do that easy satisfying candy deal with.
Sugar Free Pudding Combine + Plain Nonfat Yogurt = Scrumptious Satisfying Low Calorie Dessert!
Who knew combining plain, nonfat Greek yogurt with sugar free pudding combine might be so creamy, tasty and satisfying for comparatively few energy and WW Factors?
How Many Energy and WW Factors on this 2-Ingredient Greek Yogurt Pudding Fluff?
In response to my calculations, every serving has 85 energy.
To see your WW PersonalPoints for this recipe and monitor it within the WW app or website, Click on right here!
Learn how to Make Greek Yogurt Pudding Fluff
Step 1: Collect and put together your components:
- ¾ cup plain nonfat yogurt (Greek or common)
- 1 tablespoon dry sugar free pudding combine
Step 2: Place the yogurt and dry pudding combine in a bowl. Whisk till nicely blended and creamy.
Step 3: Switch combination to a serving dish and luxuriate in instantly.
Recipe Notes, Variations & Substitutions
Use PLAIN nonfat yogurt (Greek or common). In the event you use Greek yogurt it would have a “tarter” style . If it is not candy sufficient add a little bit further no calorie sweetener.
Use just one tablespoon of prompt pudding combine (sugar free) to ¾ cup of yogurt. That is one case the place extra is certainly NOT higher. The combination will get a lot too thick and pasty!
In the event you go for common prompt pudding (not sugar free) use 2 tablespoons of dry combine. Energy and WW Factors will likely be greater.
If the combination appears to thick, add a little bit water (1-2 tablespoons) till you obtain your required consistency.
Take pleasure in this instantly. It may get laborious and dry when left to sit down within the fridge.
Doable toppings/mix-ins:
- Berries (blueberries, strawberries, blackberries, raspberries)
- Freeze dried fruit
- Crushed pineapple
- Chopped peaches
- Crushed granola bars
- Grape-nuts
- Mild whipped topping (for a extra mousse-like consistency)
- Mini chocolate chips
Serving Options
Take pleasure in this 2-ingredient yogurt pudding plain or topped along with your favourite fruit. Strawberries, blueberries, chopped peaches and pineapple are only a few of my favorites.
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2-Ingredient Greek Yogurt Pudding Fluff
This low calorie candy deal with has simply 85 energy and is scrumptious. Really easy with simply 2-ingredients it could actually me made in plenty of flavors – chocolate, vanilla, pistachio, butterscotch, cheesecake & extra! Simply 85 Energy and 1-3 Weight Watchers Private Factors!
Servings (adjustable): 1
Energy: 85
Recipe Notes
Serving Measurement: Complete Recipe
Use PLAIN nonfat yogurt (Greek or common). In the event you use Greek yogurt it would have a “tarter” style which I like. If it is not candy sufficient add a little bit further no calorie sweetener.
In the event you go for common prompt pudding (not sugar free) use 2 tablespoons of dry combine.
If the combination appears to thick, add a little bit water (1-2 tablespoons) till you obtain your required consistency.
Take pleasure in this instantly. It may get laborious and dry when left to sit down within the fridge.
Doable toppings/mix-ins:
- Berries (blueberries, strawberries, blackberries, raspberries)
- Freeze dried fruit
- Crushed pineapple
- Chopped peaches
- Crushed granola bars
- Grape-nuts
- Mild whipped topping (for a extra mousse-like consistency)
- Mini chocolate chips
Click on right here to see your WW PersonalPoints for this recipe and monitor it within the WW app or website.
Diet Details
2-Ingredient Greek Yogurt Pudding Fluff
Quantity Per Serving
Energy 85
% Each day Worth*
Fats 0g0%
Carbohydrates 11g4%
Fiber 0g0%
Protein 11g22%
* P.c Each day Values are primarily based on a 2000 calorie eating regimen.
*PersonalPoints® calculated by WW. *PointsPlus® and SmartPoints® calculated by Easy Nourished Dwelling; Not endorsed by Weight Watchers Worldwide, Inc. All recipe components besides non-obligatory objects included in figuring out dietary estimates. SmartPoints® values calculated WITHOUT every plan’s ZeroPoint Meals (Inexperienced plan, Blue plan, Purple plan) utilizing the WW Recipe Builder.
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Martha is the founder and major content material author for Easy-Nourished-Dwelling.
A longtime lifetime WW at purpose, she is dedicated to balancing her love of meals and want to remain slim whereas savoring life and serving to others do the identical.
She is the writer of the Sensible Begin 28-Day Weight Loss Problem.
An enormous fan of the sluggish cooker and confessed cookbook addict, when she’s not experimenting within the kitchen, you are more likely to discover Martha on her yoga mat.
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